Chicken and salad wholegrain rolls

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Image: Heart Foundation

  • Cooking Time10 minutes (preparation time 5 minutes)
  • Serves4 Serves 4

Ingredients

  • Spray olive oil
  • 400g lean chicken breasts, halved horizontally
  • 4 spring onions, finely sliced
  • ¼ purple cabbage, trimmed, shredded
  • 2 carrots, peeled and grated
  • 1 large capsicum, seeded and finely diced
  • 3 tablespoons coriander, chopped
  • 3 tablespoons mint, chopped
  • 2 tablespoons sweet chilli sauce
  • 4 wholegrain rolls

Method

Method

  1. Heat a large pan or non-stick frying pan over medium-high heat and spray with olive oil. Cook chicken 5-6 minutes each side, or until golden and just cooked through. Set aside.
  2. Meanwhile, to prepare Asian Slaw combine the spring onion, red cabbage, carrots, capsicum, coriander and mint in a large bowl. Add sweet chilli sauce to the Asian Slaw and toss to combine.
  3. Place a chicken breast on each roll base and top with Asian Slaw and roll lid to serve.

Recipe: Heart Foundation

Ingredients

  • Spray olive oil
  • 400g lean chicken breasts, halved horizontally
  • 4 spring onions, finely sliced
  • ¼ purple cabbage, trimmed, shredded
  • 2 carrots, peeled and grated
  • 1 large capsicum, seeded and finely diced
  • 3 tablespoons coriander, chopped
  • 3 tablespoons mint, chopped
  • 2 tablespoons sweet chilli sauce
  • 4 wholegrain rolls