.jpg)
Bruschetta fish cutlets with cauli mash
We used blue eye cod cutlets but any variety of white fish can be substituted. If preferred, use fish fillets in place of cutlets. For a more textured cauliflower mash, use a hand held potato masher instead of a stick blender.
- 3 vine-ripened tomatoes, cut into 1cm dice
- ½ small red onion, finely chopped
- ½ cup finely shredded fresh basil leaves
- 1 tablespoon olive oil
- 2 teaspoons balsamic vinegar
- 4 x 200g white fish cutlets
- 2 tablespoons pine nuts, toasted
- 2 slices wholegrain bread, halved, to serve
- 1 large cauliflower (1kg), leaves and base trimmed, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- 2 tablespoons light spreadable cream cheese
- 2 tablespoons freshly grated parmesan
- Combine tomatoes, onion, basil, oil and vinegar in a medium bowl. Season with pepper. Toss to combine. Cover and set aside.
- To make Cauli mash, place cauliflower in a large saucepan. Add enough water to almost cover. Place lid over saucepan and bring to the boil. Gently boil for 20 minutes, or until tender. Drain in a colander.
- Heat oil in same large saucepan over a medium heat. Add garlic and cauliflower. Cook, stirring for 2 minutes. Stir in cream cheese and parmesan. Remove from heat. Blend with a stick blender until smooth.
- Meanwhile, cook fish cutlets in a preheated, lightly oiled, large non-stick frying pan, or on a barbecue flat plate, over a medium-high heat for about 3 minutes on each side, or until fish is lightly golden and flakes easily when tested with a fork.
- Divide Cauli mash and fish between 4 dinner plates. Top with tomato mixture. Sprinkle with pine nuts. Serve with wholegrain bread
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Heart Week
Heart Week
Heart Week
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Heart Health Check Toolkit
Heart Health Check Toolkit
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Healthy eating to protect your heart
Healthy eating to protect your heart
Healthy eating to protect your heart
What does a heart-friendly diet look like?...
Clinical resources: Coronary heart disease and mental health
Clinical resources: Coronary heart disease and mental health
The prevalence of depression is high in patients with coronary heart disease (CHD)....
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Q&A with Dr Jessica O’Brien
Q&A with Dr Jessica O’Brien
Q&A with Dr Jessica O’Brien
Quantifying myocardial inflammation in acute rheumatic fever and rheumatic heart disease...
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Explore some useful things to know about intimacy after a heart attack....
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
Ask the experts: caring for people with CVD during COVID-19...
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition....
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Nutrition Resources for Patients
Nutrition Resources for Patients
Nutrition Resources for Patients
Resources to help people follow a heart healthy eating pattern in their daily lives. ...
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
What's your BMI?
What's your BMI?
What's your BMI?
Are you within a healthy weight range for your height?...