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Bruschetta fish cutlets with cauli mash
We used blue eye cod cutlets but any variety of white fish can be substituted. If preferred, use fish fillets in place of cutlets. For a more textured cauliflower mash, use a hand held potato masher instead of a stick blender.
- 3 vine-ripened tomatoes, cut into 1cm dice
- ½ small red onion, finely chopped
- ½ cup finely shredded fresh basil leaves
- 1 tablespoon olive oil
- 2 teaspoons balsamic vinegar
- 4 x 200g white fish cutlets
- 2 tablespoons pine nuts, toasted
- 2 slices wholegrain bread, halved, to serve
- 1 large cauliflower (1kg), leaves and base trimmed, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- 2 tablespoons light spreadable cream cheese
- 2 tablespoons freshly grated parmesan
- Combine tomatoes, onion, basil, oil and vinegar in a medium bowl. Season with pepper. Toss to combine. Cover and set aside.
- To make Cauli mash, place cauliflower in a large saucepan. Add enough water to almost cover. Place lid over saucepan and bring to the boil. Gently boil for 20 minutes, or until tender. Drain in a colander.
- Heat oil in same large saucepan over a medium heat. Add garlic and cauliflower. Cook, stirring for 2 minutes. Stir in cream cheese and parmesan. Remove from heat. Blend with a stick blender until smooth.
- Meanwhile, cook fish cutlets in a preheated, lightly oiled, large non-stick frying pan, or on a barbecue flat plate, over a medium-high heat for about 3 minutes on each side, or until fish is lightly golden and flakes easily when tested with a fork.
- Divide Cauli mash and fish between 4 dinner plates. Top with tomato mixture. Sprinkle with pine nuts. Serve with wholegrain bread
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