Bircher muesli with tropical fruit
- 1 apple, peeled, cored and grated
- 1 pear, peeled, cored and grated
- 2 cups rolled oats
- 1/2 teaspoon ground cinnamon
- 1 cup (250ml) unsweetened pear juice
- 150g reduced fat vanilla yoghurt
- 50g flaked almonds, toasted
- 1 cup (250ml) reduced fat milk
- 2 mangoes, peeled and chopped (use frozen mango if not in season)
- 1 banana, sliced
- 2 passionfruit, pulp
- Put the apple, pear, rolled oats, cinnamon and pear juice in a bowl and mix to combine, allow to stand covered in the refrigerator for 1 hour.
- Fold through the yoghurt and almonds. Spoon the muesli into individual bowls and serve topped with the milk, mango and banana then drizzle with passionfruit pulp.
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Cook with Heart
Cook with Heart
Cook with Heart
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Stay informed about COVID-19
Stay informed about COVID-19
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Fundraise to save Australian hearts
Fundraise to save Australian hearts
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Understanding your heart age
Understanding your heart age
Understanding your heart age
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Support us and help save Australian hearts
Support us and help save Australian hearts
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The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
My Heart, My Life - Managing your heart health
My Heart, My Life - Managing your heart health
My Heart, My Life - Managing your heart health
This booklet is for those diagnosed with heart disease and their support people....
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Your role as a carer for a heart attack patient is an important one – explore some useful things to know....
Our programs and initiatives
Our programs and initiatives
Our programs and initiatives
The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
What is a healthy body weight?
What is a healthy body weight?
What is a healthy body weight?
Find out what a healthy body weight is and the steps you can take to achieve it. ...
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...
Heart attack recovery – your first month
Heart attack recovery – your first month
Heart attack recovery – your first month
Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
Atrial Fibrillation (AF) clinical resources
Atrial Fibrillation (AF) clinical resources
Resources and clinical information for health professionals...
MyMarathon Insights Survey 2020 Terms and Conditions
MyMarathon Insights Survey 2020 Terms and Conditions
Terms and Conditions...
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
Australian absolute CVD risk calculator
Australian absolute CVD risk calculator
The CVD Risk Calculator estimates the likelihood of having a heart attack or stroke in the next five years....
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition. ...
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Lunch recipes
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Active Living NSW
Active Living NSW
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