Bircher muesli with tropical fruit
heartfoundation.org.au|Helpline 13 11 12

Bircher muesli with tropical fruit

Nil (10 minutes, plus 1 hour standing)
Serves 4
To toast the flaked almonds, place in a small non-stick frypan over a medium-high heat and stir until lightly browned.
  • 1 apple, peeled, cored and grated
  • 1 pear, peeled, cored and grated
  • 2 cups rolled oats
  • 1/2 teaspoon ground cinnamon
  • 1 cup (250ml) unsweetened pear juice
  • 150g reduced fat vanilla yoghurt
  • 50g flaked almonds, toasted
  • 1 cup (250ml) reduced fat milk
  • 2 mangoes, peeled and chopped (use frozen mango if not in season)
  • 1 banana, sliced
  • 2 passionfruit, pulp
  1. Put the apple, pear, rolled oats, cinnamon and pear juice in a bowl and mix to combine, allow to stand covered in the refrigerator for 1 hour.
  2. Fold through the yoghurt and almonds. Spoon the muesli into individual bowls and serve topped with the milk, mango and banana then drizzle with passionfruit pulp.

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