

Bircher muesli with tropical fruit
- 1 apple, peeled, cored and grated
- 1 pear, peeled, cored and grated
- 2 cups rolled oats
- 1/2 teaspoon ground cinnamon
- 1 cup (250ml) unsweetened pear juice
- 150g reduced fat vanilla yoghurt
- 50g flaked almonds, toasted
- 1 cup (250ml) reduced fat milk
- 2 mangoes, peeled and chopped (use frozen mango if not in season)
- 1 banana, sliced
- 2 passionfruit, pulp
- Put the apple, pear, rolled oats, cinnamon and pear juice in a bowl and mix to combine, allow to stand covered in the refrigerator for 1 hour.
- Fold through the yoghurt and almonds. Spoon the muesli into individual bowls and serve topped with the milk, mango and banana then drizzle with passionfruit pulp.
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Help Keep families together this Christmas
Help Keep families together this Christmas
Help Keep families together this Christmas
Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
Key Statistics: Cardiovascular Disease
Key Statistics: Cardiovascular Disease
Statistics and information on Cardiovascular disease in Australia. ...
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Eating healthy foods can help you recover and reduce your risk of more heart problems. ...
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
Healthy Active by Design
Healthy Active by Design
Healthy Active by Design
Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....
Smart Heart Guidelines App
Smart Heart Guidelines App
Smart Heart Guidelines App
Access to Australian heart disease guidelines is now free at your fingertips...
Cardiac rehabilitation resources for healthcare providers
Cardiac rehabilitation resources for healthcare providers
Useful cardiac rehabilitation resources for health professionals....
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
Information and resources for health care professionals....
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
Coronary Angiogram Test
Coronary Angiogram Test
This is a common test done to find out angina symptoms, or during or after a heart attack. ...
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Explore our guide for driving and heart attack recovery. ...
Lipid management clinical information and resources
Lipid management clinical information and resources
Lipid management resources for health professionals...
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....
Blueprint for an active Australia
Blueprint for an active Australia
Blueprint for an active Australia
The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....
Improving food supply
Improving food supply
Improving food supply
The Heart Foundation supports initiatives that guide people to healthier food and drink choices. ...
Pregnancy and heart disease
Pregnancy and heart disease
Information and resources for health professionals....
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter has lived with a rare heart condition since he was 14, but hadn’t given it too much thought until his 30s....
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Seafood recipes
Seafood recipes
Seafood recipes
Find heart healthy seafood recipes...
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
Health professional online learning
Health professional online learning
We offer a number of modules focused on improving cardiovascular care....