Bircher muesli with tropical fruit
- 1 apple, peeled, cored and grated
- 1 pear, peeled, cored and grated
- 2 cups rolled oats
- 1/2 teaspoon ground cinnamon
- 1 cup (250ml) unsweetened pear juice
- 150g reduced fat vanilla yoghurt
- 50g flaked almonds, toasted
- 1 cup (250ml) reduced fat milk
- 2 mangoes, peeled and chopped (use frozen mango if not in season)
- 1 banana, sliced
- 2 passionfruit, pulp
- Put the apple, pear, rolled oats, cinnamon and pear juice in a bowl and mix to combine, allow to stand covered in the refrigerator for 1 hour.
- Fold through the yoghurt and almonds. Spoon the muesli into individual bowls and serve topped with the milk, mango and banana then drizzle with passionfruit pulp.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Research Directory
Research Directory
Heart Safe Community
Heart Safe Community
Heart Safe Community
Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....
$8 million for research into Australia's biggest killer - heart disease
$8 million for research into Australia's biggest killer - heart disease
$8 million for research into Australia's biggest killer - heart disease
Media release - 3 June 2021...
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
Taking your medicines
Taking your medicines
Taking your medicines
There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....
About the Lighthouse Hospital Project
About the Lighthouse Hospital Project
Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...
Our research stories
Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
Mental health and heart disease
Mental health and heart disease
Mental health and heart disease
Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Heart disease can occur 10 to 20 years earlier among Aboriginal and Torres Strait Islander peoples and can lead to long-term health problems. ...
Sweet potato breakfast hash
Sweet potato breakfast hash
Sweet potato breakfast hash
Blood cholesterol
Blood cholesterol
Blood cholesterol
Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...
Absolute CVD risk assessment resources
Absolute CVD risk assessment resources
Resources and clinical information for health professionals...
Italian recipes
Italian recipes
Italian recipes
Find heart healthy Italian recipes....
What is an arrhythmia?
What is an arrhythmia?
What is an arrhythmia?
Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....
What is a healthy body weight?
What is a healthy body weight?
What is a healthy body weight?
Find out what a healthy body weight is and the steps you can take to achieve it. ...
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Explore our guide for driving and heart attack recovery. ...
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
Heart attack medication
Heart attack medication
Heart attack medication
There are a number of medications you could be prescribed after a heart attack....
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....
Heart attack recovery – your first month
Heart attack recovery – your first month
Heart attack recovery – your first month
Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
Fruit and nut muesli
Fruit and nut muesli
Fruit and nut muesli
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
How we work
How we work
How we work
One Heart, One Team...