Warm roasted pumpkin dip with vegetable crudités & wholemeal pita
Sweet but fresh, this warm pumpkin dip is a great, healthy option for that mid-afternoon pick me up.
TIP: For a non-vegan version, add 2 teaspoons of honey or use any type of unflavoured milk and yoghurt. Swap mango and passionfruit for other fresh fruit, if preferred. Try blueberries, diced kiwi fruit, sliced banana, peach or nectarine wedges. To toast almonds, stir in a dry frying pan over a medium heat until lightly browned. For breakfast on the go, spoon chia mixture into two containers with a screw top lid. Refrigerate overnight. Transport in a chiller bag with a separate containers for nuts, yoghurt and almonds. Check labels - choose almond and coconut milk with added calcium.
Recipe: Heart Foundation