Banana, berry & oat smoothie

Banana, berry & oat smoothie

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Banana, berry & oat smoothie

Banana, berry & oat smoothie image: Heart Foundation

  • Cooking Time5 minutes
  • Serves2 Serves 2

Ingredients

  • 1½ cup reduced fat milk
  • 2 tablespoons reduced fat Greek yoghurt
  • 1 banana
  • ½ cup frozen (or fresh) mixed berries
  • ½ cup rolled oats
  • 1 tablespoon chia seeds, to serve
  • 1 tablespoon flaked coconut, to serve

Method

Method

  1. Place milk, yoghurt, banana, mixed berries and oats into a blender or food processor and blend until smooth.
  2. Pour smoothie into two tall glasses and top with chia seeds and coconut before serving.

A diet full of a variety of fruits and vegetables can help protect against heart disease, stroke, type 2 diabetes, and some cancers.

Recipe: Heart Foundation

Ingredients

  • 1½ cup reduced fat milk
  • 2 tablespoons reduced fat Greek yoghurt
  • 1 banana
  • ½ cup frozen (or fresh) mixed berries
  • ½ cup rolled oats
  • 1 tablespoon chia seeds, to serve
  • 1 tablespoon flaked coconut, to serve