Apple and cinnamon muffins

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Apple and cinnamon muffins image: Heart Foundation

  • Cooking Time30 minutes (preparation time 15 minutes)
  • Serves12 Serves 12
  • Oil spray
  • 2 ¼ cups wholemeal self-raising flour
  • 2 teaspoons cinnamon
  • ¾ cup sultanas
  • 2 apples, peeled and grated
  • 2 tablespoons reduced fat margarine, melted
  • 1 ¼ cups reduced fat milk
  • 4 tablespoons honey
  • 1 egg, lightly beaten
  • 1 teaspoon vanilla essence

Method

  1. Preheat the oven to 180°C. Lightly grease with oil spray a 12 hole non-stick muffin pan or line with paper cases.
  2. Sift flour and cinnamon into a large bowl.
  3. Stir in sultanas and grated apple.
  4. In a separate bowl, whisk the margarine, honey, milk, egg and vanilla. Add to the flour mixture and stir gently until the mixture is just combined; don’t overbeat or the muffins will become tough.
  5. Spoon mixture into prepared muffin tins. Bake for 20 minutes or until lightly browned.

Recipe: Heart Foundation

Ingredients

  • Oil spray
  • 2 ¼ cups wholemeal self-raising flour
  • 2 teaspoons cinnamon
  • ¾ cup sultanas
  • 2 apples, peeled and grated
  • 2 tablespoons reduced fat margarine, melted
  • 1 ¼ cups reduced fat milk
  • 4 tablespoons honey
  • 1 egg, lightly beaten
  • 1 teaspoon vanilla essence