Anzac pancakes with fruit topping
- 300g fresh ricotta
- 2 eggs, separated
- 1 tablespoon golden syrup
- 1 ¼ cups buttermilk
- 1 teaspoon coconut essence
- ¾ cup wholemeal plain flour
- ¾ teaspoon baking powder
- 1/3 cup quick oats
- Olive oil cooking spray
- 2 tablespoons crumbed walnuts
- 375g fresh plums, cut into wedges
- 125g punnet fresh raspberries
- 125g punnet fresh blackberries
- 2 tablespoon golden syrup
- To make fruit topping, place all ingredients in a bowl. Gently stir to coat fruit in golden syrup. Set aside while making pancakes (standing time allows juices to release from fruit).
- Set aside 150g ricotta in fridge for serving. Place remaining 150g ricotta in a medium bowl with egg yolks and golden syrup. Whisk to combine, then whisk in buttermilk and essence.
- Sift flour and baking powder into a large bowl. Return any husks remaining in sieve to the bowl. Add oats. Make well in centre. Add ricotta mixture. Whisk to form a smooth, thick batter.
- Using a clean wire, whisk or hand -held electric mixer, beat egg whites in a small bowl until soft peaks form. Fold into batter.
- Heat a large, non-stick frying pan over a medium heat. Lightly grease with cooking oil. Spoon 2 heaped tablespoons of batter into pan to make an 8cm pancake. Repeat to make 2 more pancakes. Cook for 2-3 minutes, or until browned underneath. Turn pancakes and cook for a further 2 minutes, until other side is browned. Remove. Cover with foil to keep warm. Continue with remaining batter, re-greasing pan with a little cooking spray between batches, to make 12 pancakes altogether.
- To serve, arrange pancakes in stacks of 3. Top with reserved ricotta, fruit topping and walnuts.
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Understanding your heart age
Understanding your heart age
Understanding your heart age
Try our Heart Age Calculator to understand what contributes to your risk of heart disease...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Cook with Heart
Cook with Heart
Cook with Heart
Join the Cook with Heart Challenge as seen on Channel 7...
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
What's your BMI?
What's your BMI?
What's your BMI?
Are you within a healthy weight range for your height?...
Taking your medicines
Taking your medicines
Taking your medicines
There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....
Reading food labels
Reading food labels
Reading food labels
Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Discover more about our various funding programs, requirements, and application dates now....
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
Heart conditions in women
Heart conditions in women
Heart conditions in women
Like men, women can be diagnosed with a range of heart conditions....
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....
Protein and heart health
Protein and heart health
Protein and heart health
What are the best sources of protein when it come to your heart health...
Physical activity and your heart health
Physical activity and your heart health
Physical activity and your heart health
Physical activity and exercise can benefit your heart, body and mind....
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Workplace giving for employees
Workplace giving for employees
Workplace giving for employees
Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Diabetes and heart disease
Diabetes and heart disease
Diabetes and heart disease
Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...
Benefits of physical activity for your heart
Benefits of physical activity for your heart
Benefits of physical activity for your heart
Physical activity and exercise can do wonders for your physical and mental health....
The Heart Foundation Community
The Heart Foundation Community
The Heart Foundation Community
We need your opinion, experience and skills to help us improve the heart health of all Australians. ...