Aloha rice

OrphanWork: Source unknown.
  • Cooking TimeNil cooking time, if rice is pre-cooked (preparation 15 minutes)
  • Serves4

Method

1. Wash the carrot, celery, capsicum and spring onion and pat dry with paper towels.

2. Grate the carrot and put into a mixing bowl.

3. Slice the celery finely and add to the bowl.

4. Remove the seeds from the capsicum. Cut into small squares and add to the bowl.

5. Cut the root end off the spring onion. Slice finely, then add to the bowl.

6. Cut the pineapple into small squares and add to the bowl.

7. Slice the ham into small squares and add to the bowl with the cooked rice, sweet corn, pepper and dressing.

8. Using a spoon, mix thoroughly.

9. If not using at once, cover with cling wrap (or transfer to a storage container) and refrigerate until needed.

OrphanWork: Source unknown. All reasonable efforts have been taken to identify the copyright owner of this material. If you are the copyright owner or know who they are, please contact copyright@heartfoundation.org.au.

Share this

Recovering from a heart attack?

Discover ways to improve your eating and drinking habits, including healthy meal ideas to help you get better.

Ingredients

  • 1/2 carrot, peeled
  • 1/2 celery stick
  • 1/2 small red or green capsicum
  • 2 spring onions
  • 440g can pineapple rings in natural or unsweetened juice, drained
  • 2 slices lean ham
  • 4 cups cooked rice
  • 4 tablespoons cooked sweet corn kernels
  • Cracked black pepper, to season
  • 2 tablespoons salad dressing (made from a healthier oil such as canola, sunflower or olive oil)
  • Look for the Heart Foundation Tick.
  • Tick highlights healthier choices when comparing similar products.

Related recipe

Dinner

Pesto pasta with vegetable ribbons

  • 20 minutes
  • 4

​This tasty dish will have everyone coming back for seconds.

View Recipe

Proud to support emerging cardiovascular researchers like Nuwan @QUT Here with research poster on heart failure @ Q… twitter.com/i/web/status/9…