Aloha rice

  • Cooking TimeNil cooking time, if rice is pre-cooked (preparation 15 minutes)
  • Serves4

Method

1. Wash the carrot, celery, capsicum and spring onion and pat dry with paper towels.

2. Grate the carrot and put into a mixing bowl.

3. Slice the celery finely and add to the bowl.

4. Remove the seeds from the capsicum. Cut into small squares and add to the bowl.

5. Cut the root end off the spring onion. Slice finely, then add to the bowl.

6. Cut the pineapple into small squares and add to the bowl.

7. Slice the ham into small squares and add to the bowl with the cooked rice, sweet corn, pepper and dressing.

8. Using a spoon, mix thoroughly.

9. If not using at once, cover with cling wrap (or transfer to a storage container) and refrigerate until needed.

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Ingredients

  • 1/2 carrot, peeled
  • 1/2 celery stick
  • 1/2 small red or green capsicum
  • 2 spring onions
  • 440g can pineapple rings in natural or unsweetened juice, drained
  • 2 slices lean ham
  • 4 cups cooked rice
  • 4 tablespoons cooked sweet corn kernels
  • Cracked black pepper, to season
  • 2 tablespoons salad dressing (made from a healthier oil such as canola, sunflower or olive oil)
  • Look for the Heart Foundation Tick.
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