Taco Lettuce Cups

Taco Lettuce Cups

  • Cooking Time10 minutes (preparation 5 minutes)
  • Serves4

Method

1. Heat a deep non-stick frying pan over medium and lightly spray with olive oil.

2. Cook onion and celery, stirring occasionally for 5 minutes. Add cumin, paprika and chilli powder, stirring for 1-2 minutes.

3. Add mince, stirring, for 3-5 minutes, or until browned.

4. Add tomatoes and kidney beans. Bring to the boil, reduce heat to low and simmer, stirring frequently, for 5-10 minutes or until the mixture thickens.

5. Serve mince in washed lettuce cups. Garnish with tomato, carrots, avocado and a dollop of yoghurt.

Source: Heart Foundation

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Ingredients

  • Olive Oil spray
  • 1 onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon chilli powder
  • 300g lean beef mince
  • 1 can of no added salt diced tomato (400g)
  • 1 can of no added salt red kidney beans (400g) drained, rinsed
  • 8 large lettuce leaves, for serving
  • 2 tomatoes, diced
  • 2 carrots, peeled, grated
  • 1 avocado, chopped
  • ½ cup reduced-fat plain yoghurt

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