Keep active this winter and remember every little bit counts!

PHYSICAL

ACTIVITY

EVERY BIT COUNTS!

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Many Australians don’t do enough exercise to boost their heart health; more than 80% of Australians don’t meet the national guidelines on physical activity, which could contribute to putting your heart health at risk.

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PHYSICAL ACTIVITY BOOKLET

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Walking in winter?

When you start walking, you will discover that regular exercise can:

Still looking for ways to keep your heart healthy?

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Download our new and exciting books below. 

Winter comfort food

Beat the cold with these warming recipes.

Get cooking

When it’s cold and wet outside, it’s more challenging to stay active. Follow our quick guide to get our tips on picking up the pace and getting active this winter. We’ve got your back; we know you can do it! Plus, your heart will love you for it!

Reduce your risk of heart disease and stroke

Manage your weight, blood pressure and cholesterol

Prevent and control diabetes

Reduce your risk of developing some cancers

Maintain your bone density

Improve your balance and coordination

Protect your heart: 5 simple steps

Discover easy to follow heart-healthy ideas. 

Find out more

NATIONAL HEART FOUNDATION OF AUSTRALIA ABN 98 008 419 761

For heart health information and support, call our Helpline on 13 11 12 or visit heartfoundation.org.au