Heart Healthy Dinner Plan

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

Almond & oat crusted salmon with vegetable kebabs

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Anzac pancakes with fruit topping

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Five foods to help lower blood pressure

One the easiest steps you can take to prevent high blood pressure is choosing healthy foods....

Fats, oils and heart health

Get the right balance of healthy fats in your diet ...

Apple & cinnamon crepes served with Greek yoghurt

Five ways to lower cholesterol

Lower your cholesterol, whether you're eating breakfast, lunch, dinner, dessert or even a snack....

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

Apple and cinnamon muffins

How can I set and achieve goals to improve my heart health?

Question of the month blog...

Apple oat cookies

New diet recommendations matter to your heart

Heart-healthy eating is not about one specific food or nutrient; it’s about regularly eating a variety of healthy foods over time....

Avocado caprese salad

Should you be cooking with coconut oil?

25 June 2018...

Healthy eating to protect your heart

What does a heart-friendly diet look like?...

Baked Christmas pudding

Six recipes for an eggcellent heart healthy Easter

9 food and heart health myths, busted

Let’s dive into nine common food and health myths and the facts behind them....

Baked eggs with grainy toast

Sorting fat from fiction

It seems when healthy eating is the subject, everyone wants to talk about fat. It can be a confusing and polarising topic....

Baked sweet potato with spiced cannellini beans and vegetable stew

Spring back to heart-healthy eating with these delicious tips

With spring sprung, now is the time to get back to heart-healthy eating. ...

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Banana trail mix bars

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

Beef lasagne

You’ll love our heart-healthy winter recipes

Bircher muesli with tropical fruit

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Blistered tomato and cannellini spirals

Bolognese pasta bake

Breakfast Burrito

Brunch Tarts

Bruschetta

Bruschetta fish cutlets with cauli mash

Butter-less butter chicken

Caesar salad

Cajun beef poke bowl

Cauliflower and cashew korma

Char-grilled Eggplant & Chicken Pizza

Chargrilled tofu and vegetables with romesco

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken and corn soup

Chicken and salad wholegrain rolls

Chicken and vegetable red curry with brown rice

Chicken kebabs

Chicken parmigiana tray bake

Chicken ranch salad

Chicken schnitzel with broccoli slaw

Chicken stock

Chicken Vietnamese Pho

Chicken, rice and bean bowl

Chilli basil chicken stir fry

Chilli con carne

Chilli soy roasted nuts

Chimichurri sauce

Chinese vegetarian dumplings

Chocolate berry slice

Cinnamon sultana rock cakes

Citrus turkey breast served with thyme infused baby carrots and potatoes

Colourful vegetarian stir-fry

Corn, avocado and chickpea salad

Cottage pie

Cowboy caviar cups

Creamed quinoa with maple-glazed pears

Creamy Tuscan chicken

Crunchy baked chicken with coleslaw

Curry bean burgers

Curtis Stone's Cauliflower & Spinach Daal

Easter brunch tarts

Easy Lamb Biriyani

Easy wholemeal fruit cake

Egg, avocado, spinach and tomato wrap

Eggplant and mushroom bolognese

Energy balls

Falafel bowl

Farro with broad bean & pea salad

Fish curry with corn bread

Fish fingers with sweet potato wedges

Fish sanganaki (Greek style fish)

Fish skewers with tabouleh

Fish tacos with tomato & jalapeno salsa

Fish with Moroccan lentil salad

Fruity hot cross scones

Gingerbread stars

Grandma's slow cooked beef stew

Granola with Greek yoghurt and seasonal fruits

Greek style beef souvlaki with Greek salad and homemade yoghurt sauce

Greek style nachos

Greek tuna salad jars

Green and red open tart with lentil salad

Green goddess sauce

Green spring minestrone

Grilled chicken salad bowl with tahini dressing

Grilled chicken with pumpkin and tomato salad

Grilled pork cutlet with grilled pineapple salsa

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

Grilled pork fillet with orange marmalade glaze served with vine ripened tomatoes and grilled asparagus

Grilled stone fruit with crushed pecans and a maple glaze

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Guacamole

Harissa squid and mango salad

Healthy scalloped potatoes

Hearty veggie and lentil soup with parmesan toasts

Herb & yoghurt based soup

Herb crusted chicken with a creamy potato salad

Hokkien noodles with mushroom and cashews

Homemade baked beans

Honey and soy chicken stir-fry

Indian chicken and lentil tray bake

Indian samosa cakes with cucumber sambal

Italian meatball pasta with green salad

Italian meatball soup

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

Kale, sweet potato & beetroot salad

Korma lamb and vegetable curry

Lamb shank and barley soup

Lentil and vegetable soup with crusty bread

Maple and mustard glazed pumpkin

Massaman sweet potato curry

Mexican bean and corn quinoa cups

Mexican beef and bean pies

Minestrone and quinoa soup

Mixed mushroom and lentil risotto

Moroccan pumpkin and barley salad

Moroccan veggie burgers with lemon chilli yoghurt

Nachos made with homemade pita chips

Oat based fruit crumble

One pan chicken and pumpkin gnocchi

One pan Mexican chicken with tortilla crisps

Porridge with stewed apples and chopped pecans

Pumpkin & lentil macaroni 'n' cheese

Pumpkin and tofu satay

Roast potatoes with spiced chickpeas and chive dressing

Roast Vegetarian Loaf

Roasted pumpkin, zucchini, asparagus & spinach risotto served with a grilled chicken breast

Rockmelon, mint and snow pea salad

Salmon poke bowl

Salmon Shakshuka

Salmon with asparagus gremolata

Satay Chicken Noodle Salad

Savoury breakfast muffins

Sesame tofu rice paper rolls with peanut sauce

Soba noodle and tofu stir-fry

Spiced fish with chickpea mash and greens

Spinach pesto and chicken pasta salad

Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

Thai prawn skewers with kaleslaw

Thai-spiced fish with mango coriander sambal

Tuna mornay bake

Turkey and cranberry rice salad

Turkey and sage meatballs with cranberry sauce

Vegan Buddha bowl

Vegeful beef rissoles with sweet potato mash

Vegetable Tagine with Almond Couscous

Vietnamese fish cakes with vermicelli salad

Warm roasted vegetable salad

Weet-Bix protein slice

Wholemeal savoury pastry