I am
Show me:
Show me:
Heart-healthy drinks
heartfoundation.org.au|Helpline 13 11 12

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation.

Key takeaways

  • When the weather is warm or we’re exercising, our bodies need more water than usual.  
  • Healthy men and women should drink no more than two standard alcoholic drinks per day. 
  • Try to limit sugary drinks such as soft drink, cordial, fruit drinks (that are less than 98 per cent fruit), and sports and energy drinks.
3 min read

When it comes to heart-healthy drinks, there’s none better than water. Our bodies need it. In fact, we’re mostly made up of water, including our major organs, such as the heart. Most of the chemical reactions that happen in our cells need water, and it helps our blood carry nutrients around the body. That's why it's important to drink water every day. Plain tap water is the best choice. It's cheap, quenches your thirst and has no kilojoules.

Common drinks (other than water) 

In addition to water, it’s fine to have these drinks in moderation:  

  • Plain soda water 
  • Unflavoured milk 
  • Herbal tea, tea or coffee (regular or decaffeinated) with milk. 
While it’s better to eat your fruits and vegetables whole, it's also fine to have a small glass (125ml or about ½ cup) of 98 per cent fruit or vegetable juice sometimes. Try adding sparkling or still water to make the drink last longer. 

Unhealthy drinks 

Sugary drinks 

Sugary or sugar-sweetened drinks  are very high in sugar and kilojoules and provide little, if any, nutritional value. We recommend that all people limit sugary drinks such as soft drink, cordial, fruit drinks (that are less than 98 per cent fruit), and sports and energy drinks. 

You can cut down on sugary drinks by:

  • Buying a reusable water bottle, so you can take your own water everywhere you go. 
  • Keeping water in the fridge, so you can have cold water to drink whenever you're thirsty. 
  • Adding chopped fresh fruit or vegetables to cold still or sparkling water for a refreshing drink. Consider trying mint, lemon or cucumber. 

Alcohol 

Healthy men and women should drink no more than two standard alcoholic drinks per day. 

For women who are pregnant, planning a pregnancy or breastfeeding, the safest option is to completely avoid drinking alcohol. 

If you have an existing heart condition (e.g. high blood pressure), talk with your doctor or health practitioner about what level of alcohol is right for you. 


Learn more about a heart healthy diet

You might also be interested in

Five foods to help lower blood pressure

Five foods to help lower blood pressure

Five foods to help lower blood pressure

One the easiest steps you can take to prevent high blood pressure is choosing healthy foods....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Search all of our heart healthy recipes ...

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

Five ways to lower cholesterol

Five ways to lower cholesterol

Five ways to lower cholesterol

Lower your cholesterol, whether you're eating breakfast, lunch, dinner, dessert or even a snack....

Nutrition action plan

Nutrition action plan

Dairy and your heart health

Dairy and your heart health

Dairy and your heart health

Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

New diet recommendations matter to your heart

New diet recommendations matter to your heart

New diet recommendations matter to your heart

Heart-healthy eating is not about one specific food or nutrient; it’s about regularly eating a variety of healthy foods over time....

Sodium and salt converter

Sodium and salt converter

Convert the sodium listed on food products into grams of salt or vice versa. ...

Fats, oils and heart health

Fats, oils and heart health

Fats, oils and heart health

Get the right balance of healthy fats in your diet ...

Should you be cooking with coconut oil?

Should you be cooking with coconut oil?

Should you be cooking with coconut oil?

25 June 2018...

Reading food labels

Reading food labels

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

Sorting fat from fiction

Sorting fat from fiction

Sorting fat from fiction

It seems when healthy eating is the subject, everyone wants to talk about fat. It can be a confusing and polarising topic....

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

Spring back to heart-healthy eating with these delicious tips

Spring back to heart-healthy eating with these delicious tips

Spring back to heart-healthy eating with these delicious tips

With spring sprung, now is the time to get back to heart-healthy eating. ...

What is a healthy body weight?

What is a healthy body weight?

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

Healthy eating to protect your heart

Healthy eating to protect your heart

Healthy eating to protect your heart

What does a heart-friendly diet look like?...

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

9 food and heart health myths, busted

9 food and heart health myths, busted

9 food and heart health myths, busted

Let’s dive into nine common food and health myths and the facts behind them....

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Protein and heart health

Protein and heart health

Protein and heart health

What are the best sources of protein when it come to your heart health...

Is salt bad for your heart?

Is salt bad for your heart?

Is salt bad for your heart?

Most Australians are eating more than the recommended amounts and this can cause health problems....

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Wholegrains and heart health

Wholegrains and heart health

Wholegrains and heart health

All you need to know about wholegrains to put you on the right track...

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Physical activity and exercise can do wonders for your physical and mental health....

Heart attack at 35: Knowing the signs and symptoms

Heart attack at 35: Knowing the signs and symptoms

Heart attack at 35: Knowing the signs and symptoms

David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....

Our supporters 

Our supporters 

Our supporters 

Working together to save Australian hearts...

Meditation helped Grant recover from his heart attack

Meditation helped Grant recover from his heart attack

Meditation helped Grant recover from his heart attack

Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...

Physical activity after a heart attack

Physical activity after a heart attack

Physical activity after a heart attack

Discover what you need to know about being active after a heart attack....

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

The NSW Cardiac Rehabilitation Working Group

The NSW Cardiac Rehabilitation Working Group

Key Statistics: Coronary Heart Disease

Key Statistics: Coronary Heart Disease

Lipid management clinical information and resources

Lipid management clinical information and resources

Lipid management resources for health professionals...

From diagnosis at 37 to heart surgery, rehab and now

From diagnosis at 37 to heart surgery, rehab and now

From diagnosis at 37 to heart surgery, rehab and now

Claude Lam, Open heart surgery survivor...

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

QCVRN provides a framework to strengthen cardiovascular research in Queensland...

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

The Heart Foundation Community

The Heart Foundation Community

The Heart Foundation Community

We need your opinion, experience and skills to help us improve the heart health of all Australians. ...

Register your cardiac service with the Heart Foundation

Register your cardiac service with the Heart Foundation

This cardiac services directory presents information on cardiac rehab programs offered across Australia....

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Cardiac arrest at 33: the challenges of restarting your life

Cardiac arrest at 33: the challenges of restarting your life

Cardiac arrest at 33: the challenges of restarting your life

Emma shares her story and opens up about her emotional struggles....

COVID-19 & cardiovascular disease

COVID-19 & cardiovascular disease

COVID-19 & cardiovascular disease

Information and resources for health care professionals....

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...

Australian Chronic Disease Prevention Alliance

Australian Chronic Disease Prevention Alliance

Alliance with chronic disease prevention stakeholders...

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Media Release 20 October 2020...