I am
heartfoundation.org.au|Helpline 13 11 12

Physical activity action plan

Making Process

Physical activity action plan (pdf)

Print and fill in your physical activity action plan

Download  More action plans

You might also be interested in

7 tips for staying healthy over winter

7 tips for staying healthy over winter

7 tips for staying healthy over winter

Tips for healthy eating and recipe ideas over winter and how to exercise when it's cold outside. ...

Action Plans

Action Plans

Action Plans

Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....

Alcohol action plan

Alcohol action plan

Get your family moving

Get your family moving

Get your family moving

Get your kids active and set them up for healthier habits into adulthood....

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Cardiac arrest at 33: the challenges of restarting your life

Cardiac arrest at 33: the challenges of restarting your life

Cardiac arrest at 33: the challenges of restarting your life

Emma shares her story and opens up about her emotional struggles....

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Blood pressure action plan

Blood pressure action plan

Key steps that can help you manage your blood pressure....

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Physical activity and exercise can do wonders for your physical and mental health....

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Heart Health Check Toolkit

Heart Health Check Toolkit

Looking for that perfect gift?

Looking for that perfect gift?

Looking for that perfect gift?

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Christmas Appeal

Christmas Appeal

Christmas Appeal

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

A family history of heart disease could mean you are at greater risk....

Personal Walking Plan

Personal Walking Plan

Personal Walking Plan

Feel healthier and happier in six weeks with a free Personal Walking Plan...

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

Nutrition Evidence Summaries and Reviews

Nutrition Evidence Summaries and Reviews

Nutrition Evidence Summaries and Reviews

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Spinach hummus with Turkish toasts

Spinach hummus with Turkish toasts

10 minutes
Serves 8

Beef Burgers

Beef Burgers

Beef Burgers

10 minutes
Serves 4

Pumpkin falafel wraps

Pumpkin falafel wraps

Pumpkin falafel wraps

10 minutes
Serves Serves 4 (as a main meal)

Cardiomyopathy; another health curveball for Ange

Cardiomyopathy; another health curveball for Ange

Cardiomyopathy; another health curveball for Ange

A story from Ange Foster ...

Mediterranean antipasto pizza

Mediterranean antipasto pizza

Mediterranean antipasto pizza

10 minutes
Serves 2 (1 pizza per serve)

Spontaneous Coronary Artery Dissection (SCAD)

Spontaneous Coronary Artery Dissection (SCAD)

Clinical information and links to SCAD resources....

Pregnancy and heart disease

Pregnancy and heart disease

Information and resources for health professionals....

Dairy and your heart health

Dairy and your heart health

Dairy and your heart health

Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....

Returning to work after a heart attack

Returning to work after a heart attack

Returning to work after a heart attack

Discover how to plan for your return to work....

Our corporate partners

Our corporate partners

Our corporate partners

We value the support of all of our corporate partners....

The Heart Foundation Community

The Heart Foundation Community

The Heart Foundation Community

We need your opinion, experience and skills to help us improve the heart health of all Australians. ...

Smoking and tobacco regulation

Smoking and tobacco regulation

There are still more than 20,000 deaths caused by smoking every year....

Heart failure resources for patients

Heart failure resources for patients

Educate your patients on everything they need to know about heart failure and managing their condition ...

Blueberry cheesecake oats

Blueberry cheesecake oats

Blueberry cheesecake oats

10 minutes
Serves 2

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Sharing your story could help another Australian just like you to overcome their heart challenges...

The Heart Foundation Alumni Program

The Heart Foundation Alumni Program

The Heart Foundation Alumni Program

Stay connected with your research alumni community. ...

5 heart-healthy breakfasts-in-bed to make Dad on Father's Day

5 heart-healthy breakfasts-in-bed to make Dad on Father's Day

5 heart-healthy breakfasts-in-bed to make Dad on Father's Day

Chicken and avocado banh mi

Chicken and avocado banh mi

Chicken and avocado banh mi

15 minutes + 30 minutes chilling
Serves 4

Australian Chronic Disease Prevention Alliance

Australian Chronic Disease Prevention Alliance

Alliance with chronic disease prevention stakeholders...

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

What is atrial fibrillation?

What is atrial fibrillation?

What is atrial fibrillation?

Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....