Nutrition action plan
How to use this action plan
Below we’ve listed key steps that can help you eat more healthily.
For each action:
- Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
- Select the button below to get your action plan.
- Once you’ve made progress, come back and take on any actions you’re not ready to start now.
Learn more about healthy eating.
We also have a printable version of the action plan. Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Heart Health Check Toolkit
Heart Health Check Toolkit
NSW Cardiovascular Research Network
NSW Cardiovascular Research Network
NSW Cardiovascular Research Network
Encouraging cardiovascular research excellence in NSW ...
24-hour Blood Pressure Monitoring
24-hour Blood Pressure Monitoring
Blood pressure monitoring at home using a 24-hour blood pressure monitor test....
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
Heart-healthy drinks
Heart-healthy drinks
Heart-healthy drinks
While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...
Cardiac rehabilitation resources for healthcare providers
Cardiac rehabilitation resources for healthcare providers
Useful cardiac rehabilitation resources for health professionals....
Meatloaf
Meatloaf
Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
Research connect newsletter
Research connect newsletter
Research connect newsletter
The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....
Life changing research currently underway
Life changing research currently underway
Life changing research currently underway
Search our current researcher's and the ground breaking research being undertaken....
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Lipid management clinical information and resources
Lipid management clinical information and resources
Lipid management resources for health professionals...
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
At first, it didn’t cross my mind it could be something serious. ...
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
Absolute CVD risk assessment resources
Absolute CVD risk assessment resources
Resources and clinical information for health professionals...
Healthy eating to protect your heart
Healthy eating to protect your heart
Healthy eating to protect your heart
What does a heart-friendly diet look like?...
Coronary Angiogram Test
Coronary Angiogram Test
This is a common test done to find out angina symptoms, or during or after a heart attack. ...
Research funding programs
Research funding programs
Research funding programs
Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...
Health professional online learning
Health professional online learning
We offer a number of modules focused on improving cardiovascular care....
Philanthropic investments
Philanthropic investments
Philanthropic investments
Making philanthropic investments through the Heart Foundation can transform Australians’ health. ...
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....
For professionals: Heart Health Checks
For professionals: Heart Health Checks
Heart Health Checks have been supported by Medicare since April 2019....