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Nutrition action plan
How to use this action plan
Below we’ve listed key steps that can help you eat more healthily.
For each action:
- Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
- Select the button below to get your action plan.
- Once you’ve made progress, come back and take on any actions you’re not ready to start now.
Learn more about healthy eating.
We also have a printable version of the action plan. Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.
Heart Health Check Toolkit
Heart Health Check Toolkit
Research Directory
Research Directory
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Mental health and heart disease
Mental health and heart disease
Mental health and heart disease
Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....
What is an arrhythmia?
What is an arrhythmia?
What is an arrhythmia?
Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....
How your heart works
How your heart works
How your heart works
Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
For professionals: Heart failure tools and resources
For professionals: Heart failure tools and resources
Resources for healthcare professionals on the management of patients with heart failure ...
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...
Australian Heart Maps
Australian Heart Maps
Australian Heart Maps
Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....
Heart-healthy drinks
Heart-healthy drinks
Heart-healthy drinks
While water is clearly the most heart-healthy drink, there are other drinks that can be enjoyed in moderation. ...
Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Join the fight against heart disease....
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
We want to make it easier for South Australians to lead heart-healthy lives....
Snack recipes
Snack recipes
Snack recipes
Search for healthy snack ideas...
Reading food labels
Reading food labels
Reading food labels
Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
Sit less, move more
Sit less, move more
Sit less, move more
You may be surprised to know that on average, adults sit for nine hours a day....
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
Donation receipts
Donation receipts
Donation receipts
Due to end of financial year and the ongoing lockdowns in several states, we are currently experiencing some delays in processing and receipting of donations....
Heart health information in your language
Heart health information in your language
A selection of heart health information brochures in a range languages...
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
FACILITATING INTERNATIONAL CLINICAL TRIALS ...
Pumpkin falafel wraps
Pumpkin falafel wraps
Pumpkin falafel wraps
You’re probably not eating enough fish – here’s what you should do.
You’re probably not eating enough fish – here’s what you should do.
You’re probably not eating enough fish – here’s what you should do.
Fish and seafood is one of the most beneficial sources of omega 3. Incorporating more of it into your eating pattern can significantly lower your chances of heart disease and stroke. ...
Sodium and salt converter
Sodium and salt converter
Convert the sodium listed on food products into grams of salt or vice versa. ...
Breakfast tacos
Breakfast tacos
Breakfast tacos
Moroccan spiced fish with couscous and raisin salad
Moroccan spiced fish with couscous and raisin salad
Paprika chicken with pumpkin and spinach salad
Paprika chicken with pumpkin and spinach salad
Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for healthcare professionals....