Nutrition action plan
How to use this action plan
Below we’ve listed key steps that can help you eat more healthily.
For each action:
- Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
- Select the button below to get your action plan.
- Once you’ve made progress, come back and take on any actions you’re not ready to start now.
Learn more about healthy eating.
We also have a printable version of the action plan. Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Heart Health Check Toolkit
Heart Health Check Toolkit
Research Directory
Research Directory
Learning to listen to your heart
Learning to listen to your heart
Learning to listen to your heart
Guest blog by Heart Foundation of Australia Group CEO, Adjunct Professor John G Kelly AM...
Heart stories
Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
How can I set and achieve goals to improve my heart health?
How can I set and achieve goals to improve my heart health?
How can I set and achieve goals to improve my heart health?
Question of the month blog...
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
What is a cardiac arrest?
What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....
Healthy chicken fajitas
Healthy chicken fajitas
Apple & honey nut crumble oats
Apple & honey nut crumble oats
Apple & honey nut crumble oats
National tobacco strategy
National tobacco strategy
Frameworks supporting tobacco control in Australia ...
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...
Donation receipts
Donation receipts
Donation receipts
Due to end of financial year and the ongoing lockdowns in several states, we are currently experiencing some delays in processing and receipting of donations....
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
WEBINAR | Navigating the latest updates on CVD prevention
WEBINAR | Navigating the latest updates on CVD prevention
Cardiac rehabilitation resources for healthcare providers
Cardiac rehabilitation resources for healthcare providers
Useful cardiac rehabilitation resources for health professionals....
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Remember a loved one with a tribute
Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
Supporting Young Hearts Podcast
Supporting Young Hearts Podcast
Supporting Young Hearts Podcast
Supporting Young Hearts is a six-episode series interviewing young people with lived experience of heart conditions and talking through advice for supporting emotional health and well-being....
What is cardiac rehab?
What is cardiac rehab?
What is cardiac rehab?
Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...