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Nutrition action plan

How to use this action plan

Below we’ve listed key steps that can help you eat more healthily.

For each action:

Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
Select the button below to get your action plan.
Once you’ve made progress, come back and take on any actions you’re not ready to start now.

We also have a printable version of the action plan. Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.

Nutrition action plan (pdf)

Print and fill in your nutrition action plan

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Nutrition action plan

How to use this action plan

Below we’ve listed key steps that can help you eat more healthily. For each action:

Nutrition action plan (pdf)

You might also be interested in

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

Action Plans

Action Plans

Action Plans

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5 Ingredient Recipes Booklet

5 Ingredient Recipes Booklet

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10 ways to get the right balance of fats

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Heart Foundation recipes

Heart Foundation recipes

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Being a carer for a heart attack patient

Being a carer for a heart attack patient

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Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

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Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 