
Alcohol action plan
How to use this action plan
Below we’ve listed key steps that can help you manage your alcohol intake. Here’s how to use it.
- Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
- Select the button below to get your action plan.
- Once you’ve made progress, come back and take on any actions you’re not ready to start now.
We also have a printable version of the action plan.
Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.
Making Process
Alcohol action plan (pdf)
Print and fill in your alcohol action plan
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Help Keep families together this Christmas
Help Keep families together this Christmas
Help Keep families together this Christmas
Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...
The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
Raffles & Lotteries
Raffles & Lotteries
Raffles & Lotteries
Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....
Pregnancy and heart disease
Pregnancy and heart disease
Information and resources for health professionals....
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....
Heart Foundation Walking
Heart Foundation Walking
Heart Foundation Walking
Learn more about Heart Foundation Walking and find your local walking group....
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
Protein and heart health
Protein and heart health
Protein and heart health
What are the best sources of protein when it come to your heart health...
Our research stories
Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
Seafood recipes
Seafood recipes
Seafood recipes
Find heart healthy seafood recipes...
Blood pressure and your heart
Blood pressure and your heart
Blood pressure and your heart
Understand blood pressure and how it can impact your heart health....
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Media Release 20 October 2020...
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Explore our guide for driving and heart attack recovery. ...
Wholegrains and heart health
Wholegrains and heart health
Wholegrains and heart health
All you need to know about wholegrains to put you on the right track...
Blood tests for heart disease
Blood tests for heart disease
Blood tests can measure the levels of substances such as blood fat to show if, and how much of, your heart has been damaged....