Simple steps to protect your heart

PROTECT

YOUR HEART

5 SIMPLE STEPS

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The Heart Foundation is here to help you fight for your heart, but sometimes health information can be overwhelming, and you don’t know where to start. To help you get going, we’ve put together some easy-to-follow tips to help you:

DOWNLOAD YOUR 

HEART HEALTH BOOKLET

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Still looking for ways to keep your heart healthy?

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Download our new and exciting physical activity booklet and cookbook. 

Winter comfort food

Beat the cold with these warming recipes.

Get cooking

Adapt a heart healthy eating pattern

Take realistic steps to get active, even if you live a busy lifestyle

Quit smoking and reach out for support

Our Heart Health booklet also features what is involved in a Heart Health Check. 

NATIONAL HEART FOUNDATION OF AUSTRALIA ABN 98 008 419 761

Keep active this winter

You can do it, thanks to these tips.

Learn how

Understand and manage your blood pressure and cholesterol levels.

For heart health information and support, call our Helpline on 13 11 12 or visit heartfoundation.org.au