Fats and cholesterol

Fats are an essential part of healthy eating.

Choosing the right types of fat to eat can make a big difference to our heart health. Find out which unhealthy fats to avoid, and which fats you need for good health.

Proud to partner with @IUIH_ to deliver Deadly Choices health information at Murri rugby league carnival, Redcliffe. pic.twitter.com/Qx25ukqvhF