Exercises to do at home
All you need to know about keeping active during COVID-19.
Keeping physically active is vital for better heart health
The COVID-19 (coronavirus) pandemic is impacting on all areas of life:
- You may be working from home
- Your children may be doing school online
- The practice of isolation and social distancing could be limiting your chances to stay active
When it comes to getting active, the Heart Foundation recommends that we all aim to do:
- 150 minutes of moderate to vigorous intensity physical activity each week (at least 20 minutes a day)
- muscle-strengthening activities on at least 2 days each week
Being active at these levels can reduce your risk of heart disease by up to 35%, boost your general health and your mental health.
Exercises to do at home: your guide to getting active
Our Exercises to do at home guide is a free download that covers:
- A range of exercise tips and ideas, suitable for all fitness levels
- Easy to follow instructions for exercises you can do at home or in the garden
- Exercises suitable for warm-up, arms, core, legs and cool-down
DOWNLOAD MY FREE EXERCISE GUIDE (PDF)
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Acute rheumatic fever and rheumatic heart disease
Acute rheumatic fever and rheumatic heart disease
The Australian Guideline for Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease (2nd Edition)....
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Active Living NSW
Active Living NSW
Active Living NSW
Active Living NSW supports physical activity and healthy built environments in NSW ...
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
At first, it didn’t cross my mind it could be something serious. ...
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
Cook with Heart
Cook with Heart
Cook with Heart
Join the Cook with Heart Challenge as seen on Channel 7...
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Our programs and initiatives
Our programs and initiatives
Our programs and initiatives
The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Media Release - 26 June 2020...
Absolute CVD risk assessment resources
Absolute CVD risk assessment resources
Resources and clinical information for health professionals...
What is an arrhythmia?
What is an arrhythmia?
What is an arrhythmia?
Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....
Northern Territory General Election - 22nd August 2020
Northern Territory General Election - 22nd August 2020
Northern Territory General Election - 22nd August 2020
Investment in heart health is an investment in longer, happier and more productive lives....
Our research stories
Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
WACRA are the peak leadership body in Western Australian advancing research into heart, stroke and vascular disease to accelerate translation and improve health outcomes....
Healthy Active by Design
Healthy Active by Design
Healthy Active by Design
Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
10 ways to get the right balance of fats
10 ways to get the right balance of fats
10 ways to get the right balance of fats
Getting the right balance of fats in your diet can improve your heart health....
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Got a question about your heart?...
Sit less, move more
Sit less, move more
Sit less, move more
You may be surprised to know that on average, adults sit for nine hours a day....
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
Information and resources for health care professionals....