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Cook with Heart
heartfoundation.org.au|Helpline 13 11 12

Cook with Heart

Join the Cook with Heart Challenge as seen on Channel 7

Join the Cook with Heart Challenge!

In partnership with Coles, we’re calling on all Australians to join the challenge and help raise funds for Australian hearts by cooking heart healthy meals.

There’s a variety of recipes to choose from, including Curtis Stone’s Spinach and Cauliflower Dal and heart healthy recipes chosen by other celebrity chefs as seen on Channel 7’s What’s for Dinner.

Every dollar raised will be generously matched by Coles, up to $100,000! Register now.

Find out more and Register

WHAT NEXT?

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

The Heart Foundation Community

The Heart Foundation Community

The Heart Foundation Community

We need your opinion, experience and skills to help us improve the heart health of all Australians. ...

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes
Serves 2

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser and make a real difference to your community....

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....

Dairy and your heart health

Dairy and your heart health

Dairy and your heart health

Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

20 minutes
Serves 4 (3 per serve)

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Five foods to help lower blood pressure

Five foods to help lower blood pressure

Five foods to help lower blood pressure

One the easiest steps you can take to prevent high blood pressure is choosing healthy foods....

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Nutrition action plan

Nutrition action plan

Fats, oils and heart health

Fats, oils and heart health

Fats, oils and heart health

Get the right balance of healthy fats in your diet ...

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

15-20 minutes
Serves 4

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Five ways to lower cholesterol

Five ways to lower cholesterol

Five ways to lower cholesterol

Lower your cholesterol, whether you're eating breakfast, lunch, dinner, dessert or even a snack....

Our supporters 

Our supporters 

Our supporters 

Working together to save Australian hearts...

Reading food labels

Reading food labels

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes
Serves Makes 12

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Join our team

Join our team

Join our team

One Heart, One Team...

Philanthropic investments

Philanthropic investments

Philanthropic investments

Making philanthropic investments through the Heart Foundation can transform Australians’ health. ...

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves 10

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...

Sodium and salt converter

Sodium and salt converter

Convert the sodium listed on food products into grams of salt or vice versa. ...

What is a healthy body weight?

What is a healthy body weight?

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

Avocado caprese salad

Avocado caprese salad

Avocado caprese salad

10 minutes
Serves 2

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

New diet recommendations matter to your heart

New diet recommendations matter to your heart

New diet recommendations matter to your heart

Heart-healthy eating is not about one specific food or nutrient; it’s about regularly eating a variety of healthy foods over time....

How to volunteer with us

How to volunteer with us

How to volunteer with us

Join our volunteers and make a difference to the heart health of Australians....

Healthy eating to protect your heart

Healthy eating to protect your heart

Healthy eating to protect your heart

What does a heart-friendly diet look like?...

Baked eggs with grainy toast

Baked eggs with grainy toast

Baked eggs with grainy toast

20 minutes
Serves 4

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Search all of our heart healthy recipes ...

Should you be cooking with coconut oil?

Should you be cooking with coconut oil?

Should you be cooking with coconut oil?

Is coconut oil good or bad for you?...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

9 food and heart health myths, busted

9 food and heart health myths, busted

9 food and heart health myths, busted

Let’s dive into nine common food and health myths and the facts behind them....

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

1 hour and 5 minutes
Serves 4

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Should you be cooking with coconut oil?

Should you be cooking with coconut oil?

Should you be cooking with coconut oil?

25 June 2018...

Where our funds go

Where our funds go

Where our funds go

Every donation to the Heart Foundation helps in the fight against heart disease, which is the number one killer of Australians. ...

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...

Banana trail mix bars

Banana trail mix bars

Banana trail mix bars

35 minutes

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Workplace giving program

Workplace giving program

Workplace giving program

Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Beef lasagne

Beef lasagne

Beef lasagne

45 - 50 minutes
Serves 6

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Sorting fat from fiction

Sorting fat from fiction

Sorting fat from fiction

It seems when healthy eating is the subject, everyone wants to talk about fat. It can be a confusing and polarising topic....

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

The Heart Foundation’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

Protein and heart health

Protein and heart health

Protein and heart health

What are the best sources of protein when it come to your heart health...

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Nil
Serves 4

Our corporate partners

Our corporate partners

Our corporate partners

We value the support of all of our corporate partners....

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

Workplace giving for employers

Workplace giving for employers

Workplace giving for employers

The Heart Foundation’s workplace giving program helps employers deliver on corporate social responsibility best practice, as well as save Australian lives...

Is salt bad for your heart?

Is salt bad for your heart?

Is salt bad for your heart?

Most Australians are eating more than the recommended amounts and this can cause health problems....

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

15 minutes
Serves 2

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Blueberry chia pot

Blueberry chia pot

Blueberry chia pot

15 minutes
Serves 2

Salad recipes

Salad recipes

Salad recipes

Search through our tasty salad recipes...

Wholegrains and heart health

Wholegrains and heart health

Wholegrains and heart health

All you need to know about wholegrains to put you on the right track...

Bolognese pasta bake

Bolognese pasta bake

Bolognese pasta bake

25 minutes
Serves 4

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

10 minutes
Serves 4

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Brunch Tarts

Brunch Tarts

Brunch Tarts

15 minutes
Serves 4

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Bruschetta

Bruschetta

Bruschetta

5 minutes
Serves 4

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

25 minutes
Serves 4

Butter-less butter chicken

Butter-less butter chicken

Butter-less butter chicken

20 minutes
Serves 4

Caesar salad

Caesar salad

Caesar salad

10 minutes
Serves 4

Cajun beef poke bowl

Cajun beef poke bowl

Cajun beef poke bowl

10 minutes
Serves 4

Cauliflower and cashew korma

Cauliflower and cashew korma

Cauliflower and cashew korma

20 minutes
Serves 4

Cheesy salmon frittatas

Cheesy salmon frittatas

Cheesy salmon frittatas

20 - 25 minutes
Serves 4 (as a snack)

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

50 minutes
Serves 4

Chicken and corn soup

Chicken and corn soup

Chicken and corn soup

10 - 12 minutes
Serves 4

Chicken and salad wholegrain rolls

Chicken and salad wholegrain rolls

Chicken and salad wholegrain rolls

10 minutes
Serves 4

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

10 - 12 minutes
Serves 4

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

15 minutes
Serves 4

Chicken cacciatore

Chicken cacciatore

Chicken cacciatore

15 minutes
Serves 4

Chicken chimichurri

Chicken chimichurri

Chicken chimichurri

15 minutes
Serves 4

Chicken kebabs

Chicken kebabs

Chicken kebabs

10 minutes
Serves 4

Chicken parmigiana

Chicken parmigiana

Chicken parmigiana

30 minutes
Serves 4

Chicken ranch salad

Chicken ranch salad

Chicken ranch salad

20 minutes
Serves 4

Chicken stock

Chicken stock

Chicken stock

3 hours plus cooling time
Serves 2.5 litres

Chicken Vietnamese Pho

Chicken Vietnamese Pho

Chicken Vietnamese Pho

20 minutes
Serves 4

Chicken, rice and bean bowl

Chicken, rice and bean bowl

Chicken, rice and bean bowl

12 minutes
Serves 4

Chilli con carne

Chilli con carne

Chilli con carne

35 - 40 minutes
Serves 4

Chilli fish stir fry

Chilli fish stir fry

Chilli fish stir fry

10 minutes
Serves 4

Chilli soy roasted nuts

Chilli soy roasted nuts

Chilli soy roasted nuts

15 minutes
Serves 8 (makes 2 cups)

Chilli tofu and sweet potato stir fry

Chilli tofu and sweet potato stir fry

Chilli tofu and sweet potato stir fry

15 minutes
Serves 4

Chimichurri sauce

Chimichurri sauce

Chimichurri sauce

Serves 170ml

Chinese vegetarian dumplings

Chinese vegetarian dumplings

Chinese vegetarian dumplings

10 - 15 minutes
Serves 4

Chocolate berry slice

Chocolate berry slice

Chocolate berry slice

45 minutes
Serves Makes 18 squares

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

12 minutes
Serves Makes 12

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

30 - 35 minutes
Serves 4

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

20 minutes
Serves 4

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

4 minutes
Serves 6 as side dish

Cottage pie

Cottage pie

Cottage pie

30 minutes
Serves 4

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

30 minutes
Serves 4

Creamy Tuscan chicken

Creamy Tuscan chicken

Creamy Tuscan chicken

17 minutes
Serves 4

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

45 minutes
Serves 6

Curry bean burgers

Curry bean burgers

Curry bean burgers

15 minutes
Serves 4

Curtis Stone's Cauliflower & Spinach Dal

Curtis Stone's Cauliflower & Spinach Dal

Curtis Stone's Cauliflower & Spinach Dal

1 hr 30 mins
Serves 6

Easy wholemeal fruit cake

Easy wholemeal fruit cake

Easy wholemeal fruit cake

1 hour 20 minutes

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

10 minutes
Serves 4

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

35 minutes

Energy balls

Energy balls

Energy balls

Serves Makes 12 balls

Falafel bowl

Falafel bowl

Falafel bowl

10 minutes
Serves 4

Farro with broad bean & pea salad

Farro with broad bean & pea salad

Farro with broad bean & pea salad

30 - 35 minutes
Serves 4

Fish curry with corn bread

Fish curry with corn bread

Fish curry with corn bread

Curry 25 minutes, corn bread 35 minutes
Serves Curry 4, corn bread 12

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

30 minutes
Serves 4

Fish skewers with tabouleh

Fish skewers with tabouleh

Fish skewers with tabouleh

12 minutes
Serves 4

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

10 minutes
Serves 4 (3 per serve)

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

6 minutes
Serves 4

Fruity hot cross scones

Fruity hot cross scones

Fruity hot cross scones

20 minutes

Garlic prawn and asparagus tagliatelle

Garlic prawn and asparagus tagliatelle

Garlic prawn and asparagus tagliatelle

20 minutes
Serves 4

Greek style nachos

Greek style nachos

Greek style nachos

30 minutes
Serves 4

Greek tuna salad jars

Greek tuna salad jars

Greek tuna salad jars

1 minute
Serves 2

Harissa Squid and Mango Salad

Harissa Squid and Mango Salad

Harissa Squid and Mango Salad

10 minutes
Serves 4

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

25 minutes
Serves 4

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

30 minutes
Serves 4 (3 per serve)

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

25 minutes
Serves 4

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

50 minutes
Serves 6

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

23 minutes
Serves 4

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

12 minutes
Serves 4

Pumpkin & lentil macaroni n cheese

Pumpkin & lentil macaroni n cheese

Pumpkin & lentil macaroni n cheese

20 - 25 minutes
Serves 4

Pumpkin and tofu satay

Pumpkin and tofu satay

Pumpkin and tofu satay

15 minutes

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

35 - 40 minutes
Serves 2

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

5 minutes
Serves 4

Steamed Fish served with a Broad Bean & Lentil Salad

Steamed Fish served with a Broad Bean & Lentil Salad

Steamed Fish served with a Broad Bean & Lentil Salad

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Understanding your heart age

Understanding your heart age

Understanding your heart age

Try our Heart Age Calculator to understand what contributes to your risk of heart disease...

My Heart, My Life - Managing your heart health

My Heart, My Life - Managing your heart health

My Heart, My Life - Managing your heart health

This booklet is for those diagnosed with heart disease and their support people....

Stay informed about COVID-19

Stay informed about COVID-19

Stay informed about COVID-19

If you have heart disease, you are more vulnerable to severe complications....

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Cook with Heart

Cook with Heart

Cook with Heart

Join the Cook with Heart Challenge as seen on Channel 7...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

The Heart Foundation Research Program

The Heart Foundation Research Program

The Heart Foundation Research Program

We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...

Heart Foundation Walking

Heart Foundation Walking

Heart Foundation Walking

Learn more about Heart Foundation Walking and find your local walking group....

The Heart Failure Toolkit

The Heart Failure Toolkit

The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

A family history of heart disease could mean you are at greater risk....

Types of physical activity

Types of physical activity

Types of physical activity

Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Explore how to manage your financial concerns after a heart attack. ...

Diabetes and heart disease

Diabetes and heart disease

Diabetes and heart disease

Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Your role as a carer for a heart attack patient is an important one – explore some useful things to know....

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

The one that took Jan’s breath away

The one that took Jan’s breath away

The one that took Jan’s breath away

Open heart surgery to treat damaged heart valves has improved Jan's overall health....

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Physical activity and your heart health

Physical activity and your heart health

Physical activity and your heart health

Physical activity and exercise can benefit your heart, body and mind....

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Food and nutrition position statements

Food and nutrition position statements

Food and nutrition position statements

A quick guide to the evidence behind the Heart Foundation’s new dietary guidelines....

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

What is heart failure?

What is heart failure?

What is heart failure?

Heart failure is a condition where your heart isn’t pumping as well as it should be....

Health professional online learning

Health professional online learning

We offer a number of modules focused on improving cardiovascular care....

Active Living NSW

Active Living NSW

Active Living NSW

Supporting physical activity and healthy built environments in NSW...

Lessons learned: recovering from open heart surgery

Lessons learned: recovering from open heart surgery

Lessons learned: recovering from open heart surgery

After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....

Dairy and your heart health

Dairy and your heart health

Dairy and your heart health

Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....

Heart failure resources for patients

Heart failure resources for patients

Educate your patients on everything they need to know about heart failure and managing their condition. ...