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Cook with Heart
heartfoundation.org.au|Helpline 13 11 12

Cook with Heart

Join the Cook with Heart Challenge as seen on Channel 7

Join the Cook with Heart Challenge!

In partnership with Coles, we’re calling on all Australians to join the challenge and help raise funds for Australian hearts by cooking heart healthy meals.

There’s a variety of recipes to choose from, including Curtis Stone’s Spinach and Cauliflower Dal and heart healthy recipes chosen by other celebrity chefs as seen on Channel 7’s What’s for Dinner.

Every dollar raised will be generously matched by Coles, up to $100,000! Register now.

Find out more and Register

WHAT NEXT?

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser and make a real difference to your community....

5 Ingredient Recipes Booklet

5 Ingredient Recipes Booklet

5 Ingredient Recipes Booklet

A collection of quick and delicious heart healthy recipes. Get your booklet now! ...

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes
Serves 2

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

Looking to claim your donations in your tax return this financial year?...

Dairy and your heart health

Dairy and your heart health

Dairy and your heart health

Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

20 minutes
Serves 4 (3 per serve)

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Canberra school’s moving reason for doing Jump Rope for Heart program

Canberra school’s moving reason for doing Jump Rope for Heart program

Canberra school’s moving reason for doing Jump Rope for Heart program

Media Release - 26 June 2020...

Gifts from the Heart

Gifts from the Heart

Gifts from the Heart

Gifts that give back....

Fats, oils and heart health

Fats, oils and heart health

Fats, oils and heart health

Get the right balance of healthy fats in your diet ...

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

15-20 minutes
Serves 4

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Five foods to help lower blood pressure

Five foods to help lower blood pressure

Five foods to help lower blood pressure

One the easiest steps you can take to prevent high blood pressure is choosing healthy foods....

Nutrition action plan

Nutrition action plan

Reading food labels

Reading food labels

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes
Serves Makes 12

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Five ways to lower cholesterol

Five ways to lower cholesterol

Five ways to lower cholesterol

Lower your cholesterol, whether you're eating breakfast, lunch, dinner, dessert or even a snack....

Raffles & Lotteries

Raffles & Lotteries

Raffles & Lotteries

Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves 10

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...

Sodium and salt converter

Sodium and salt converter

Convert the sodium listed on food products into grams of salt or vice versa. ...

What is a healthy body weight?

What is a healthy body weight?

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

Avocado caprese salad

Avocado caprese salad

Avocado caprese salad

10 minutes
Serves 2

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

New diet recommendations matter to your heart

New diet recommendations matter to your heart

New diet recommendations matter to your heart

Heart-healthy eating is not about one specific food or nutrient; it’s about regularly eating a variety of healthy foods over time....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Healthy eating to protect your heart

Healthy eating to protect your heart

Healthy eating to protect your heart

What does a heart-friendly diet look like?...

Baked eggs with grainy toast

Baked eggs with grainy toast

Baked eggs with grainy toast

20 minutes
Serves 4

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Should you be cooking with coconut oil?

Should you be cooking with coconut oil?

Should you be cooking with coconut oil?

25 June 2018...

Where our funds go

Where our funds go

Where our funds go

Every donation to the Heart Foundation helps in the fight against heart disease, which is the number one killer of Australians. ...

9 food and heart health myths, busted

9 food and heart health myths, busted

9 food and heart health myths, busted

Let’s dive into nine common food and health myths and the facts behind them....

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

1 hour and 5 minutes
Serves 4

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Search all of our heart healthy recipes ...

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...

Banana trail mix bars

Banana trail mix bars

Banana trail mix bars

35 minutes

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Sorting fat from fiction

Sorting fat from fiction

Sorting fat from fiction

It seems when healthy eating is the subject, everyone wants to talk about fat. It can be a confusing and polarising topic....

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Beef lasagne

Beef lasagne

Beef lasagne

45 - 50 minutes
Serves 6

Kids recipes

Kids recipes

Kids recipes

Find heart healthy kids recipes...

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

Protein and heart health

Protein and heart health

Protein and heart health

What are the best sources of protein when it come to your heart health...

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Nil
Serves 4

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

Is salt bad for your heart?

Is salt bad for your heart?

Is salt bad for your heart?

Most Australians are eating more than the recommended amounts and this can cause health problems....

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

15 minutes
Serves 2

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Blueberry chia pot

Blueberry chia pot

Blueberry chia pot

15 minutes
Serves 2

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Wholegrains and heart health

Wholegrains and heart health

Wholegrains and heart health

All you need to know about wholegrains to put you on the right track...

Bolognese pasta bake

Bolognese pasta bake

Bolognese pasta bake

25 minutes
Serves 4

Salad recipes

Salad recipes

Salad recipes

Search through our tasty salad recipes...

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

10 minutes
Serves 4

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Brunch Tarts

Brunch Tarts

Brunch Tarts

15 minutes
Serves 4

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Bruschetta

Bruschetta

Bruschetta

5 minutes
Serves 4

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

25 minutes
Serves 4

Butter-less butter chicken

Butter-less butter chicken

Butter-less butter chicken

20 minutes
Serves 4

Caesar salad

Caesar salad

Caesar salad

10 minutes
Serves 4

Cajun beef poke bowl

Cajun beef poke bowl

Cajun beef poke bowl

10 minutes
Serves 4

Cauliflower and cashew korma

Cauliflower and cashew korma

Cauliflower and cashew korma

20 minutes
Serves 4

Char-grilled Eggplant & Chicken Pizza

Char-grilled Eggplant & Chicken Pizza

Char-grilled Eggplant & Chicken Pizza

35 minutes
Serves 4

Cheesy salmon frittatas

Cheesy salmon frittatas

Cheesy salmon frittatas

20 - 25 minutes
Serves 4 (as a snack)

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

50 minutes
Serves 4

Chicken and corn soup

Chicken and corn soup

Chicken and corn soup

10 - 12 minutes
Serves 4

Chicken and salad wholegrain rolls

Chicken and salad wholegrain rolls

Chicken and salad wholegrain rolls

10 minutes
Serves 4

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

10 - 12 minutes
Serves 4

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

15 minutes
Serves 4

Chicken cacciatore

Chicken cacciatore

Chicken cacciatore

15 minutes
Serves 4

Chicken chimichurri

Chicken chimichurri

Chicken chimichurri

15 minutes
Serves 4

Chicken kebabs

Chicken kebabs

Chicken kebabs

10 minutes
Serves 4

Chicken parmigiana

Chicken parmigiana

Chicken parmigiana

30 minutes
Serves 4

Chicken ranch salad

Chicken ranch salad

Chicken ranch salad

20 minutes
Serves 4

Chicken stock

Chicken stock

Chicken stock

3 hours plus cooling time
Serves 2.5 litres

Chicken Vietnamese Pho

Chicken Vietnamese Pho

Chicken Vietnamese Pho

20 minutes
Serves 4

Chicken, rice and bean bowl

Chicken, rice and bean bowl

Chicken, rice and bean bowl

12 minutes
Serves 4

Chilli basil chicken stir fry

Chilli basil chicken stir fry

Chilli basil chicken stir fry

12 minutes
Serves 4

Chilli con carne

Chilli con carne

Chilli con carne

35 - 40 minutes
Serves 4

Chilli fish stir fry

Chilli fish stir fry

Chilli fish stir fry

10 minutes
Serves 4

Chilli soy roasted nuts

Chilli soy roasted nuts

Chilli soy roasted nuts

15 minutes
Serves 8 (makes 2 cups)

Chilli tofu and sweet potato stir fry

Chilli tofu and sweet potato stir fry

Chilli tofu and sweet potato stir fry

15 minutes
Serves 4

Chimichurri sauce

Chimichurri sauce

Chimichurri sauce

Serves 170ml

Chocolate berry slice

Chocolate berry slice

Chocolate berry slice

45 minutes
Serves Makes 18 squares

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

12 minutes
Serves Makes 12

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

30 - 35 minutes
Serves 4

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

20 minutes
Serves 4

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

4 minutes
Serves 6 as side dish

Cottage pie

Cottage pie

Cottage pie

30 minutes
Serves 4

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

30 minutes
Serves 4

Creamy Tuscan chicken

Creamy Tuscan chicken

Creamy Tuscan chicken

17 minutes
Serves 4

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

45 minutes
Serves 6

Curry bean burgers

Curry bean burgers

Curry bean burgers

15 minutes
Serves 4

Curtis Stone's Cauliflower & Spinach Daal

Curtis Stone's Cauliflower & Spinach Daal

Curtis Stone's Cauliflower & Spinach Daal

1 hr 30 mins
Serves 6

Easter brunch tarts

Easter brunch tarts

Easter brunch tarts

15 minutes
Serves 4

Easy Lamb Biriyani

Easy Lamb Biriyani

Easy Lamb Biriyani

20 minutes
Serves 4

Easy wholemeal fruit cake

Easy wholemeal fruit cake

Easy wholemeal fruit cake

1 hour 20 minutes

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

10 minutes
Serves 4

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

35 minutes

Energy balls

Energy balls

Energy balls

Serves Makes 12 balls

Falafel bowl

Falafel bowl

Falafel bowl

10 minutes
Serves 4

Farro with broad bean & pea salad

Farro with broad bean & pea salad

Farro with broad bean & pea salad

30 - 35 minutes
Serves 4

Fish curry with corn bread

Fish curry with corn bread

Fish curry with corn bread

Curry 25 minutes, corn bread 35 minutes
Serves Curry 4, corn bread 12

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

30 minutes
Serves 4

Fish sanganaki (Greek style fish)

Fish sanganaki (Greek style fish)

Fish sanganaki (Greek style fish)

19 minutes
Serves 4

Fish skewers with tabouleh

Fish skewers with tabouleh

Fish skewers with tabouleh

12 minutes
Serves 4

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

10 minutes
Serves 4 (3 per serve)

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

6 minutes
Serves 4

Fruity hot cross scones

Fruity hot cross scones

Fruity hot cross scones

20 minutes

Garlic prawn and asparagus tagliatelle

Garlic prawn and asparagus tagliatelle

Garlic prawn and asparagus tagliatelle

20 minutes
Serves 4

Greek style nachos

Greek style nachos

Greek style nachos

30 minutes
Serves 4

Greek tuna salad jars

Greek tuna salad jars

Greek tuna salad jars

1 minute
Serves 2

Green and red open tart with lentil salad

Green and red open tart with lentil salad

Green and red open tart with lentil salad

30 minutes
Serves 4

Green goddess sauce

Green goddess sauce

Green goddess sauce

5 minutes
Serves 400ml

Green spring minestrone

Green spring minestrone

Green spring minestrone

15 - 20 minutes
Serves 4

Grilled chicken salad bowl with tahini dressing

Grilled chicken salad bowl with tahini dressing

Grilled chicken salad bowl with tahini dressing

10 minutes
Serves 4

Grilled chicken with pumpkin and tomato salad

Grilled chicken with pumpkin and tomato salad

Grilled chicken with pumpkin and tomato salad

40-45 minutes
Serves 4

Grilled haloumi and crunchy green salad

Grilled haloumi and crunchy green salad

Grilled haloumi and crunchy green salad

8-10 minutes
Serves 4 (as a side)

Grilled pork cutlet with grilled pineapple salsa

Grilled pork cutlet with grilled pineapple salsa

Grilled pork cutlet with grilled pineapple salsa

12 - 14 minutes
Serves 4

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

30 - 35 minutes
Serves 4

Grilled pork fillet with orange marmalade glaze

Grilled pork fillet with orange marmalade glaze

Grilled pork fillet with orange marmalade glaze

30 - 35 minutes
Serves 4

Grilled stone fruit with crushed pecans and a maple glaze

Grilled stone fruit with crushed pecans and a maple glaze

Grilled stone fruit with crushed pecans and a maple glaze

10 minutes
Serves 4

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

25 minutes
Serves 4

Guacamole

Guacamole

Guacamole

5 minutes
Serves 4

Harissa Squid and Mango Salad

Harissa Squid and Mango Salad

Harissa Squid and Mango Salad

10 minutes
Serves 4

Hearty veggie and lentil soup with parmesan toasts

Hearty veggie and lentil soup with parmesan toasts

Hearty veggie and lentil soup with parmesan toasts

45 minutes
Serves 4

Herb & yoghurt based soup

Herb & yoghurt based soup

Herb & yoghurt based soup

10 - 12 minutes
Serves 4

Herb crusted chicken with a creamy potato salad

Herb crusted chicken with a creamy potato salad

Herb crusted chicken with a creamy potato salad

15 minutes
Serves 4

Hokkien noodles with mushroom and cashews

Hokkien noodles with mushroom and cashews

Hokkien noodles with mushroom and cashews

5 minutes
Serves 4

Homemade baked beans

Homemade baked beans

Homemade baked beans

20 - 25 minutes
Serves 6

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

10 minutes
Serves 4

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

25 minutes
Serves 4

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

30 minutes
Serves 4 (3 per serve)

Italian meatball pasta with green salad

Italian meatball pasta with green salad

Italian meatball pasta with green salad

20 minutes
Serves 4

Italian meatball soup

Italian meatball soup

Italian meatball soup

30 minutes
Serves 4

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

15 minutes
Serves 4

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

25 minutes
Serves 4

Korma lamb and vegetable curry

Korma lamb and vegetable curry

Korma lamb and vegetable curry

20 minutes
Serves 4

Massaman sweet potato curry

Massaman sweet potato curry

Massaman sweet potato curry

20 minutes
Serves 4

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

50 minutes
Serves 6

Mexican beef and bean pies

Mexican beef and bean pies

Mexican beef and bean pies

50 minutes
Serves 6

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

23 minutes
Serves 4

Moroccan pumpkin and barley salad

Moroccan pumpkin and barley salad

Moroccan pumpkin and barley salad

30 minutes
Serves 4

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

12 minutes
Serves 4

Pumpkin & lentil macaroni n cheese

Pumpkin & lentil macaroni n cheese

Pumpkin & lentil macaroni n cheese

20 - 25 minutes
Serves 4

Pumpkin and tofu satay

Pumpkin and tofu satay

Pumpkin and tofu satay

15 minutes

Roast Vegetarian Loaf

Roast Vegetarian Loaf

Roast Vegetarian Loaf

1 hour 30 minites
Serves 6

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

35 - 40 minutes
Serves 2

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

5 minutes
Serves 4

Sesame tofu rice paper rolls with peanut sauce

Sesame tofu rice paper rolls with peanut sauce

Sesame tofu rice paper rolls with peanut sauce

Soba noodle and tofu stir-fry

Soba noodle and tofu stir-fry

Soba noodle and tofu stir-fry

12 minutes
Serves 4

Spinach pesto and chicken pasta salad

Spinach pesto and chicken pasta salad

Spinach pesto and chicken pasta salad

6 minutes
Serves 4

Spring vegetable frittata

Spring vegetable frittata

Spring vegetable frittata

30 - 35 minutes
Serves 4

Steamed Fish served with a Broad Bean & Lentil Salad

Steamed Fish served with a Broad Bean & Lentil Salad

Steamed Fish served with a Broad Bean & Lentil Salad

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

8 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Try our Heart Age Calculator to understand what contributes to your risk of heart disease....

Advocating for healthy hearts throughout Australia

Advocating for healthy hearts throughout Australia

We're addressing the disparities in heart health so all Australians can live longer, healthier lives....

Heart Foundation Walking

Heart Foundation Walking

Heart Foundation Walking

Learn more about Heart Foundation Walking and find your local walking group....

Absolute CVD risk assessment resources

Absolute CVD risk assessment resources

Resources and clinical information for health professionals...

Heart procedures and devices

Heart procedures and devices

Heart procedures and devices

If you have a heart condition, your doctor may recommend treatment or procedures...

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Hypertension clinical information and guidelines

Hypertension clinical information and guidelines

Clinical information for diagnosis and management of hypertension....

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...

Stay informed about COVID-19

Stay informed about COVID-19

Stay informed about COVID-19

If you have heart disease, you are more vulnerable to severe complications....

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....

Kylie defied the heart attack stereotypes

Kylie defied the heart attack stereotypes

Kylie defied the heart attack stereotypes

Cardiac rehabilitation was a turning point for Kylie and essential to her heart failure recovery....

Lipid management clinical information and resources

Lipid management clinical information and resources

Lipid management resources for health professionals...

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

What is an arrhythmia?

What is an arrhythmia?

What is an arrhythmia?

Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....

Fats, oils and heart health

Fats, oils and heart health

Fats, oils and heart health

Get the right balance of healthy fats in your diet ...

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Active Living NSW

Active Living NSW

Active Living NSW

Active Living NSW supports physical activity and healthy built environments in NSW ...

Q&A with Lauren Blekkenhorst

Q&A with Lauren Blekkenhorst

Q&A with Lauren Blekkenhorst

Research to develop better evidence for the vascular and metabolic health benefits of vegetables and their bioactive constituents....

The Heart Foundation Alumni Program

The Heart Foundation Alumni Program

The Heart Foundation Alumni Program

Stay connected with your research alumni community. ...

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....