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Healthy Bowl Recipes
heartfoundation.org.au|Helpline 13 11 12

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet

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Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Lamb shank and barley soup

Lamb shank and barley soup

Lamb shank and barley soup

2 hours 10 minutes
Serves 4

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

Lemon and garlic roast chicken

Lemon and garlic roast chicken

Lemon and garlic roast chicken

25 - 30 minutes
Serves 4

Lentil and vegetable curry

Lentil and vegetable curry

Lentil and vegetable curry

35 minutes
Serves 4

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

30 minutes
Serves 4

Oat based fruit crumble

Oat based fruit crumble

Oat based fruit crumble

35 - 40 minutes
Serves 4

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

15 - 17 minutes
Serves 4

Potato bake

Potato bake

Potato bake

1 hour 15 minutes
Serves 8 as side dish

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

30 - 35 minutes
Serves 4-6 as side dish

Salmon pie with mash topping

Salmon pie with mash topping

Salmon pie with mash topping

50 minutes
Serves 4

Salmon poke bowl

Salmon poke bowl

Salmon poke bowl

35 - 40 minutes
Serves 4

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

15 minutes
Serves 4

Sweet potato and spinach frittata

Sweet potato and spinach frittata

Sweet potato and spinach frittata

17 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves 4

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves 4

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Try our Heart Age Calculator to understand what contributes to your risk of heart disease....

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Gifts from the Heart

Gifts from the Heart

Gifts from the Heart

Gifts that give back....

Heart Safe Community

Heart Safe Community

Heart Safe Community

Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...

What is an arrhythmia?

What is an arrhythmia?

What is an arrhythmia?

Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....

Order patient resources online

Order patient resources online

Search and order from our range of printed patient resources online. ...

Workplace giving program

Workplace giving program

Workplace giving program

Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...

Meditation helped Grant recover from his heart attack

Meditation helped Grant recover from his heart attack

Meditation helped Grant recover from his heart attack

Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...

Supporting local Councils in South Australia

Supporting local Councils in South Australia

Supporting local Councils in South Australia

Resources to help support your council region to be healthy, connected and safe....

Our programs and initiatives

Our programs and initiatives

Our programs and initiatives

The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

A family history of heart disease could mean you are at greater risk....

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Kids recipes

Kids recipes

Kids recipes

Find heart healthy kids recipes...

Our research stories

Our research stories

Our research stories

We fund amazing researchers who have important stories to tell...

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Physical activity and exercise can do wonders for your physical and mental health....

Physical activity after a heart attack

Physical activity after a heart attack

Physical activity after a heart attack

Discover what you need to know about being active after a heart attack....

Diabetes and heart disease

Diabetes and heart disease

Diabetes and heart disease

Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...

Relationships and sex after a heart attack

Relationships and sex after a heart attack

Relationships and sex after a heart attack

Explore some useful things to know about intimacy after a heart attack....

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

The one that took Jan’s breath away

The one that took Jan’s breath away

The one that took Jan’s breath away

Open heart surgery to treat damaged heart valves has improved Jan's overall health....

Key Statistics: Risk factors for heart disease

Key Statistics: Risk factors for heart disease