I am
Show me:
Show me:
Healthy Bowl Recipes
heartfoundation.org.au|Helpline 13 11 12

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet

You might also be interested in

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Lamb shank and barley soup

Lamb shank and barley soup

Lamb shank and barley soup

2 hours 10 minutes
Serves 4

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

Lemon and garlic roast chicken

Lemon and garlic roast chicken

Lemon and garlic roast chicken

25 - 30 minutes
Serves 4

Lentil and vegetable curry

Lentil and vegetable curry

Lentil and vegetable curry

35 minutes
Serves 4

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

30 minutes
Serves 4

Oat based fruit crumble

Oat based fruit crumble

Oat based fruit crumble

35 - 40 minutes
Serves 4

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

15 - 17 minutes
Serves 4

Potato bake

Potato bake

Potato bake

1 hour 15 minutes
Serves 8 as side dish

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

30 - 35 minutes
Serves 4-6 as side dish

Salmon pie with mash topping

Salmon pie with mash topping

Salmon pie with mash topping

50 minutes
Serves 4

Salmon poke bowl

Salmon poke bowl

Salmon poke bowl

35 - 40 minutes
Serves 4

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

15 minutes
Serves 4

Sweet potato and spinach frittata

Sweet potato and spinach frittata

Sweet potato and spinach frittata

17 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves 4

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves 4

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Help Keep families together this Christmas

Help Keep families together this Christmas

Help Keep families together this Christmas

Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Heart failure clinical resources

Heart failure clinical resources

Resources and clinical information for health professionals...

Exercises to do at home

Exercises to do at home

Exercises to do at home

All you need to know about keeping active during COVID-19....

Get your family moving

Get your family moving

Get your family moving

Get your kids active and set them up for healthier habits into adulthood....

Clinical resources: Coronary heart disease and mental health

Clinical resources: Coronary heart disease and mental health

The prevalence of depression is high in patients with coronary heart disease (CHD)....

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Lessons learned: recovering from open heart surgery

Lessons learned: recovering from open heart surgery

Lessons learned: recovering from open heart surgery

After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....

Raffles & Lotteries

Raffles & Lotteries

Raffles & Lotteries

Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....

David’s shock heart failure diagnosis was just the start of a tough journey

David’s shock heart failure diagnosis was just the start of a tough journey

David’s shock heart failure diagnosis was just the start of a tough journey

David's heart failure diagnosis led to significant changes in his life....

Lipid management clinical information and resources

Lipid management clinical information and resources

Lipid management resources for health professionals...

Key Statistics: Coronary Heart Disease

Key Statistics: Coronary Heart Disease

Key Statistics: Risk factors for heart disease

Key Statistics: Risk factors for heart disease

Endorsement of externally developed clinical resources

Endorsement of externally developed clinical resources

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

Physical activity in the workplace

Physical activity in the workplace

Physical activity in the workplace

Resources to help you create a more physically active workplace....

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....

What is a healthy body weight?

What is a healthy body weight?

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

Gerry had heart attack warning signs on his dream holiday.

Gerry had heart attack warning signs on his dream holiday.

Gerry had heart attack warning signs on his dream holiday.

I’d always thought of myself as fairly fit; I swam a lot, and did ‘soft running’, a combination of running and walking. ...

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....

Healthy Bowl Recipes

Healthy Bowl Recipes

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...

Supporting Young Hearts

Supporting Young Hearts

Supporting Young Hearts

Advice from young people living with a heart condition....