I am
Show me:
Show me:
Six recipes for an eggcellent heart healthy Easter
heartfoundation.org.au|Helpline 13 11 12

Six recipes for an eggcellent heart healthy Easter

Key takeaways

7 March 2020

COVID-19 put Easter trips on ice for Aussie families, so the Heart Foundation has put together some heart-healthy recipes to help you enjoy eggcellent eating at home.

Heart Foundation dietitian Maria Packard said now was the time to go easy on hot cross buns and chocolate as COVID-19 forces families to stay at home and restrict their daily physical activities.

“Why not start Easter morning with a heart healthy breakfast to fill you up and help cut down unhealthy snacking during the day. Eating well can help our support mind, body and soul, especially as people adapt their exercise routines to living in lockdown,” Ms Packard said.

“While the occasional chocolate treat is OK, opt for quality over quantity.

Heart healthy eating is about the variety of foods consumed regularly over time – not just focussing on individual nutrients or foods. Regularly eating a good mix of healthy plant-based foods, with smaller amounts of animal proteins and cutting down unhealthy junk foods will help reduce your risks for heart disease.

To kickstart your Easter break in lockdown, the Heart Foundation has six recipes that can be adapted to use pantry staples or other ingredients if some things are hard to find in the shops:

Easter Brunch Tarts

Start the day with our savoury Easter Brunch Tarts that use everyday fuss-free ingredients like wholemeal bread, eggs and colourful veggies. Serve it with a side salad to boost your veggie intake while adding heart healthy fats like olive oil and avocado to your diet.

Adapt this recipe by swapping wholemeal bread for multigrain bread. If you don’t have spinach or capsicum, swap them for veggies you have on hand– either fresh, frozen or canned - like tomato, corn or peas.

Fruity Hot Cross Scones

Ditch the high kilojoule hot cross buns for heart healthy fruity hot cross scones. This recipe creates the perfect scone texture from a mix of pumpkin, ricotta, buttermilk, currants with added spice mix for flavour. This recipe can be made ahead and will help use up the extra flour you may have stocked in your pantry. It freezes well into individual scones and is a great recipe to get kids helping and learning skills in the kitchen!

Adapt this recipe by swapping mixed spices for ground cinnamon or nutmeg that you may already have stocked in the pantry. Or use alternative dried fruit options like apricots and sultanas.

Vietnamese Fish Cakes with Vermicelli Salad

Rich in healthy fats, fish is the perfect heart healthy food to showcase on your Easter menu. This dish will even win over the reluctant fish lover in the family. Better than any takeaway, it’s packed with flavour from its coriander, lime and curry base, and has two serves of healthy veggies.

Adapt this recipe by using any type of firm white fish that is available or drained tinned salmon. Swap fresh coriander for dried coriander or herbs.

Fish Fingers with Sweet Potato Wedges

Try our heart healthy version of the classic fish fingers. Our panko crumb is mixed with quinoa and sesame seeds to add crunch and texture, plus lots of healthy wholegrains and fats. Served with a delicious yoghurt and lemon tartare sauce, this will be a family finger lickin’ fish dish. Just remember to wash your hands after eating for good hygiene.

Adapt this recipe by swapping white fish fillets for salmon or an alternative protein like chicken breast. Swap sweet potato for mixed roast vegetables – either fresh or frozen – whatever you have at hand. Panko breadcrumbs can be replaced with regular breadcrumbs or make your own from day-old bread.

Bruschetta Fish Cutlet with Cauli Mash

Who doesn’t love mash! Raise it to a new level with these heart healthy Mediterranean flavours. This recipe provides three and a half serves of vegetables per serve and healthy fat sources from fish, pine nuts and olive oil.

Adapt this recipe by swapping firm white fish for salmon (fresh or frozen) or another firm protein like tofu. Swap cauliflower for mixed frozen vegetables from your freezer. Swap pine nuts for unsalted nuts like almonds, almond flakes or seed mix if you have it.

ANZAC Pancakes with Fruit Topping

Once Easter is over, treat yourself to a patriotic breakfast featuring wholegrains like oats or wholemeal flour with a mixed fruit and nut topping.

Adapt this recipe by swapping fresh fruit and berries for bananas, drained tinned peaches or any type of seasonal fruit. Pick tinned fruit in natural juice rather than syrup. Coconut essence can be swapped for vanilla essence if preferred.

“Now more than ever it’s a time to enjoy simple heart healthy foods to help celebrate the Easter break and spend time with loved ones,” Ms Packard said.

The Heart Foundation wishes all Australians a happy, hearty and healthy break.

Media enquiries

Debora McInnes, Senior Media Advisor Nutrition
M: 0423 827 697 E: debora.mcinnes@heartfoundation.org.au

WHAT NEXT?

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Cook with Heart

Cook with Heart

Cook with Heart

Join the Cook with Heart Challenge as seen on Channel 7...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes
Serves 2

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Healthy Bowl Recipes

Healthy Bowl Recipes

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

20 minutes
Serves 4 (3 per serve)

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

15-20 minutes
Serves 4

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes
Serves Makes 12

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves 10

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Avocado caprese salad

Avocado caprese salad

Avocado caprese salad

10 minutes
Serves 2

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Baked eggs with grainy toast

Baked eggs with grainy toast

Baked eggs with grainy toast

20 minutes
Serves 4

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

1 hour and 5 minutes
Serves 4

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Banana trail mix bars

Banana trail mix bars

Banana trail mix bars

35 minutes

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Beef lasagne

Beef lasagne

Beef lasagne

45 - 50 minutes
Serves 6

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Nil
Serves 4

Salad recipes

Salad recipes

Salad recipes

Search through our tasty salad recipes...

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

15 minutes
Serves 2

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Blueberry chia pot

Blueberry chia pot

Blueberry chia pot

15 minutes
Serves 2

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Bolognese pasta bake

Bolognese pasta bake

Bolognese pasta bake

25 minutes
Serves 4

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

10 minutes
Serves 4

Brunch Tarts

Brunch Tarts

Brunch Tarts

15 minutes
Serves 4

Bruschetta

Bruschetta

Bruschetta

5 minutes
Serves 4

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

25 minutes
Serves 4

Butter-less butter chicken

Butter-less butter chicken

Butter-less butter chicken

20 minutes
Serves 4

Caesar salad

Caesar salad

Caesar salad

10 minutes
Serves 4

Cajun beef poke bowl

Cajun beef poke bowl

Cajun beef poke bowl

10 minutes
Serves 4

Cauliflower and cashew korma

Cauliflower and cashew korma

Cauliflower and cashew korma

20 minutes
Serves 4

Char-grilled Eggplant & Chicken Pizza

Char-grilled Eggplant & Chicken Pizza

Char-grilled Eggplant & Chicken Pizza

35 minutes
Serves 4

Cheesy salmon frittatas

Cheesy salmon frittatas

Cheesy salmon frittatas

20 - 25 minutes
Serves 4 (as a snack)

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

50 minutes
Serves 4

Chicken and corn soup

Chicken and corn soup

Chicken and corn soup

10 - 12 minutes
Serves 4

Chicken and salad wholegrain rolls

Chicken and salad wholegrain rolls

Chicken and salad wholegrain rolls

10 minutes
Serves 4

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

10 - 12 minutes
Serves 4

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

15 minutes
Serves 4

Chicken cacciatore

Chicken cacciatore

Chicken cacciatore

15 minutes
Serves 4

Chicken chimichurri

Chicken chimichurri

Chicken chimichurri

15 minutes
Serves 4

Chicken kebabs

Chicken kebabs

Chicken kebabs

10 minutes
Serves 4

Chicken parmigiana

Chicken parmigiana

Chicken parmigiana

30 minutes
Serves 4

Chicken ranch salad

Chicken ranch salad

Chicken ranch salad

20 minutes
Serves 4

Chicken stock

Chicken stock

Chicken stock

3 hours plus cooling time
Serves 2.5 litres

Chicken Vietnamese Pho

Chicken Vietnamese Pho

Chicken Vietnamese Pho

20 minutes
Serves 4

Chicken, rice and bean bowl

Chicken, rice and bean bowl

Chicken, rice and bean bowl

12 minutes
Serves 4

Chilli con carne

Chilli con carne

Chilli con carne

35 - 40 minutes
Serves 4

Chilli fish stir fry

Chilli fish stir fry

Chilli fish stir fry

10 minutes
Serves 4

Chilli soy roasted nuts

Chilli soy roasted nuts

Chilli soy roasted nuts

15 minutes
Serves 8 (makes 2 cups)

Chilli tofu and sweet potato stir fry

Chilli tofu and sweet potato stir fry

Chilli tofu and sweet potato stir fry

15 minutes
Serves 4

Chimichurri sauce

Chimichurri sauce

Chimichurri sauce

Serves 170ml

Chinese vegetarian dumplings

Chinese vegetarian dumplings

Chinese vegetarian dumplings

10 - 15 minutes
Serves 4

Chocolate berry slice

Chocolate berry slice

Chocolate berry slice

45 minutes
Serves Makes 18 squares

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

12 minutes
Serves Makes 12

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

30 - 35 minutes
Serves 4

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

20 minutes
Serves 4

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

4 minutes
Serves 6 as side dish

Cottage pie

Cottage pie

Cottage pie

30 minutes
Serves 4

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

30 minutes
Serves 4

Creamy Tuscan chicken

Creamy Tuscan chicken

Creamy Tuscan chicken

17 minutes
Serves 4

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

45 minutes
Serves 6

Curry bean burgers

Curry bean burgers

Curry bean burgers

15 minutes
Serves 4

Curtis Stone's Cauliflower & Spinach Dal

Curtis Stone's Cauliflower & Spinach Dal

Curtis Stone's Cauliflower & Spinach Dal

1 hr 30 mins
Serves 6

Easy Lam Biryani

Easy Lam Biryani

Easy Lam Biryani

20 minutes
Serves 4

Easy wholemeal fruit cake

Easy wholemeal fruit cake

Easy wholemeal fruit cake

1 hour 20 minutes

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

10 minutes
Serves 4

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

35 minutes

Energy balls

Energy balls

Energy balls

Serves Makes 12 balls

Falafel bowl

Falafel bowl

Falafel bowl

10 minutes
Serves 4

Farro with broad bean & pea salad

Farro with broad bean & pea salad

Farro with broad bean & pea salad

30 - 35 minutes
Serves 4

Fish curry with corn bread

Fish curry with corn bread

Fish curry with corn bread

Curry 25 minutes, corn bread 35 minutes
Serves Curry 4, corn bread 12

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

30 minutes
Serves 4

Fish skewers with tabouleh

Fish skewers with tabouleh

Fish skewers with tabouleh

12 minutes
Serves 4

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

10 minutes
Serves 4 (3 per serve)

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

6 minutes
Serves 4

Fruity hot cross scones

Fruity hot cross scones

Fruity hot cross scones

20 minutes

Garlic prawn and asparagus tagliatelle

Garlic prawn and asparagus tagliatelle

Garlic prawn and asparagus tagliatelle

20 minutes
Serves 4

Greek style nachos

Greek style nachos

Greek style nachos

30 minutes
Serves 4

Greek tuna salad jars

Greek tuna salad jars

Greek tuna salad jars

1 minute
Serves 2

Harissa Squid and Mango Salad

Harissa Squid and Mango Salad

Harissa Squid and Mango Salad

10 minutes
Serves 4

Homemade baked beans

Homemade baked beans

Homemade baked beans

20 - 25 minutes
Serves 6

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

10 minutes
Serves 4

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

30 minutes
Serves 4 (3 per serve)

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

25 minutes
Serves 4

Korma lamb and vegetable curry

Korma lamb and vegetable curry

Korma lamb and vegetable curry

20 minutes
Serves 4

Lamb shank and barley soup

Lamb shank and barley soup

Lamb shank and barley soup

2 hours 10 minutes
Serves 4

Lemon and garlic roast chicken

Lemon and garlic roast chicken

Lemon and garlic roast chicken

25 - 30 minutes
Serves 4

Lentil and vegetable curry

Lentil and vegetable curry

Lentil and vegetable curry

35 minutes
Serves 4

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

30 minutes
Serves 4

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

50 minutes
Serves 6

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

23 minutes
Serves 4

Oat based fruit crumble

Oat based fruit crumble

Oat based fruit crumble

35 - 40 minutes
Serves 4

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

12 minutes
Serves 4

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

15 - 17 minutes
Serves 4

Potato bake

Potato bake

Potato bake

1 hour 15 minutes
Serves 8 as side dish

Pumpkin & lentil macaroni n cheese

Pumpkin & lentil macaroni n cheese

Pumpkin & lentil macaroni n cheese

20 - 25 minutes
Serves 4

Pumpkin and tofu satay

Pumpkin and tofu satay

Pumpkin and tofu satay

15 minutes

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

30 - 35 minutes
Serves 4-6 as side dish

Roast Vegetarian Loaf

Roast Vegetarian Loaf

Roast Vegetarian Loaf

1 hour 30 minites
Serves 6

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

35 - 40 minutes
Serves 2

Salmon pie with mash topping

Salmon pie with mash topping

Salmon pie with mash topping

50 minutes
Serves 4

Salmon poke bowl

Salmon poke bowl

Salmon poke bowl

35 - 40 minutes
Serves 4

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

5 minutes
Serves 4

Steamed Fish served with a Broad Bean & Lentil Salad

Steamed Fish served with a Broad Bean & Lentil Salad

Steamed Fish served with a Broad Bean & Lentil Salad

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

15 minutes
Serves 4

Sweet potato and spinach frittata

Sweet potato and spinach frittata

Sweet potato and spinach frittata

17 minutes
Serves 4

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

8 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves 4

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves 4

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Understanding your heart age

Understanding your heart age

Understanding your heart age

Try our Heart Age Calculator to understand what contributes to your risk of heart disease...

Stay informed about COVID-19

Stay informed about COVID-19

Stay informed about COVID-19

If you have heart disease, you are more vulnerable to severe complications....

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

The Heart Foundation Research Program

The Heart Foundation Research Program

The Heart Foundation Research Program

We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...

Cook with Heart

Cook with Heart

Cook with Heart

Join the Cook with Heart Challenge as seen on Channel 7...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Types of physical activity

Types of physical activity

Types of physical activity

Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....

Heart attack at 35: Knowing the signs and symptoms

Heart attack at 35: Knowing the signs and symptoms

Heart attack at 35: Knowing the signs and symptoms

David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....

Our supporters 

Our supporters 

Our supporters 

Working together to save Australian hearts...

Acute coronary syndromes (ACS) clinical resources

Acute coronary syndromes (ACS) clinical resources

Resources and clinical information for health professionals...

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Improving food supply

Improving food supply

Improving food supply

The Heart Foundation supports initiatives that guide people to healthier food and drink choices. ...

Smart Heart Guidelines App

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....

Risk factors for women

Risk factors for women

Risk factors for women

In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...

About Queensland Cardiovascular Research Network

About Queensland Cardiovascular Research Network

About Queensland Cardiovascular Research Network

QCVRN provides a framework to strengthen cardiovascular research in Queensland...

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

Absolute CVD risk assessment practical update webinar

Absolute CVD risk assessment practical update webinar

A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're over 45, or over 30 if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Research funding programs

Research funding programs

Research funding programs

The Heart Foundation supports outstanding researchers who share our vision of an Australia free from heart disease. ...

Heart attack recovery – your first month

Heart attack recovery – your first month

Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...

Women and heart disease

Women and heart disease

Women and heart disease

Heart disease is a leading cause of death in Australian women. ...