Every step counts. Even small ones can make a big difference to your recovery, so pick an action plan and get started.
It's helpful to record information about your recovery, such as appointment times and locations, driving restrictions, and instructions for looking after your wounds.
Sign up and we'll send you information you can use to help you recover, including advice on heart attack treatment, lifestyle changes and recovery planning.
Your lifestyle can increase or reduce the risk of having another heart attack.
Think about how you can change your own lifestyle to reduce your risk of having a heart attack. Write down your risk factors and record the changes you will make.
Once you complete this step, use the risk factor action plans below to plan your recovery. Record your risk factor readings to help you keep track of your progress.
Think about how you will make a change to these current lifestyle risk factors: