How should I be tracking after a few months?

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Setting or resetting your goals is a good way to help keep you on track and support your recovery. If you haven’t attended cardiac rehabilitation, speak to your doctor about how to access a program.  Regular follow ups with your doctor and staying on your medication is also very important.

At this stage, you could have returned to work, and be driving and travelling again. It’s important to set goals for yourself so that you keep improving.

You can keep on track by exercising regularly and eating healthily after your heart attack

Discover more about setting goals and getting back to normal.

Review your progress and set new goals using heart action plans.

Go back to question list.

Heart Foundation Helpline

We are here to answer your questions. Call 13 11 12 and talk to one of our qualified heart health professionals. If you need an interpreter, call 131 450 and ask for the Heart Foundation.