Home | The Heart Foundation

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Personal Walking Plan

Feel healthier and happier in six weeks with a free Personal Walking Plan...

Heart Health Check Toolkit

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Trek for Australian Hearts

Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....

Heart Week

May 3 – 9, 2021...

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Support for young adults: Online events

A series of virtual events for young adults on managing emotional wellbeing. ...

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...

Cardiac arrest at 33: the challenges of restarting your life

Emma shares her story and opens up about her emotional struggles....

Lunch recipes

Search our lunch recipe ideas...

Get started with more physical activity

Finding time for physical activity is one of the best things you can do for your heart...

10 steps to protect your heart health

Ready to help your heart keep on beating? Here are 10 important ways to reduce your risk of heart disease for a healthier life. ...

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...

Kids recipes

Find heart healthy kids recipes...

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

Q&A with Dr Lewan Parker

Identifying microvascular dysfunction as a novel mechanism of poor health in heart failure patients....

What is an arrhythmia?

Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....

Heart Week

Seafood recipes

Find heart healthy seafood recipes...

Nutrition Resources for Patients

Resources to help people follow a heart healthy eating pattern in their daily lives. ...

Types of physical activity

Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....

Blood cholesterol

Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...

State based advocacy

State based advocacy activity supporting local communities...

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...