I am

Quit smoking action plan

How to use action plans

Below we’ve listed key steps that can help you quit smoking. Here’s how to use it.

Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
Select the button below to get your action plan.
Once you’ve made progress, come back and take on any actions you’re not ready to start now.

We also have a printable version of the action plan.

Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.

Making Process

Quit smoking action plan (pdf)

Print and fill in your quit smoking action plan

Download More action plans

You might also be interested in

From diagnosis at 37 to heart surgery, rehab and now

Claude Lam, Open heart surgery survivor...

What's your BMI?

Are you within a healthy weight range for your height?...

Action Plans

Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....

Alcohol action plan

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Cyril credits cardiac rehab for getting his life back

Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...

Atrial fibrillation resources for patients

Blood pressure action plan

Key steps that can help you manage your blood pressure....

Blood pressure and your heart

Understand blood pressure and how it can impact your heart health....

Christmas Appeal

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Looking for that perfect gift?

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Stay informed about COVID-19

If you have heart disease, you are more vulnerable to severe complications....

Upcoming Webinar: Pressure Wise

Learn more about blood pressure and how you can improve your heart health. Register now....

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Personal Walking Plan

Feel healthier and happier in six weeks with a free Personal Walking Plan...

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Get started with more physical activity

Finding time for physical activity is one of the best things you can do for your heart...

Heart Foundation Walking

Learn more about Heart Foundation Walking and find your local walking group....

Blood tests for heart disease

Blood tests can measure the levels of substances such as blood fat to show if, and how much of, your heart has been damaged....

Heart stories

Stories of hope from Australian men and women fighting heart disease....

COVID-19 info & FAQs

Information and FAQs about COVID-19 and heart disease....

Maryanne was shocked to find she had a hidden heart problem

At first, it didn’t cross my mind it could be something serious. ...

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

Find a cardiac rehabilitation service near you

This cardiac services directory presents information on cardiac rehab programs offered across Australia....

24-hour Blood Pressure Monitoring

Blood pressure monitoring at home using a 24-hour blood pressure monitor test....

Action Plans

Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....

Heart Age Calculator

Could you be at risk of heart disease? Get your estimated heart age now....

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Coronary Angiogram Test

This is a common test done to find out angina symptoms, or during or after a heart attack. ...

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

Supporting Young Hearts

Advice from young people living with a heart condition....

Lamb recipes

Find heart healthy lamb recipes....

Australian Virtual Running Experience

If you’re looking for an opportunity to help support the Heart Foundation, we have just the thing for you!...

Sodium and salt converter

Convert the sodium listed on food products into grams of salt or vice versa. ...