Show me:
Show me:
heartfoundation.org.au|Helpline 13 11 12

Quit smoking action plan

We also have a printable version of the action plan.

Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.  

Making Process

Quit smoking action plan (pdf)

Print and fill in your quit smoking action plan

Download  More action plans

You might also be interested in

From diagnosis at 37 to heart surgery, rehab and now

From diagnosis at 37 to heart surgery, rehab and now

From diagnosis at 37 to heart surgery, rehab and now

Claude Lam, Open heart surgery survivor...

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Action Plans

Action Plans

Action Plans

Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....

Alcohol action plan

Alcohol action plan

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Cyril credits cardiac rehab for getting his life back

Cyril credits cardiac rehab for getting his life back

Cyril credits cardiac rehab for getting his life back

Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Blood pressure action plan

Blood pressure action plan

Key steps that can help you manage your blood pressure....

Blood pressure and your heart

Blood pressure and your heart

Blood pressure and your heart

Understand blood pressure and how it can impact your heart health....

Heart Week 2022

Heart Week 2022

Heart Week 2022

With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Heart Health Check Toolkit

Heart Health Check Toolkit

Health Professional Tools

Health Professional Tools

Health Professional Tools

Guidelines, publications and support for the health professional community....

Together, we can change the future of heart disease

Together, we can change the future of heart disease

Together, we can change the future of heart disease

The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...

Improving heart health for all Australians

Improving heart health for all Australians

Improving heart health for all Australians

Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Explore how to manage your financial concerns after a heart attack. ...

Let’s chew the fat about cholesterol: your top five questions answered

Let’s chew the fat about cholesterol: your top five questions answered

Let’s chew the fat about cholesterol: your top five questions answered

15 February 2022...

Spinach and ricotta rice flan

Spinach and ricotta rice flan

Spinach and ricotta rice flan

50 minutes
Serves 4

Hypertension clinical information and guidelines

Hypertension clinical information and guidelines

Clinical information for diagnosis and management of hypertension....

Breakfast tacos

Breakfast tacos

Breakfast tacos

5 minutes
Serves 1

Ranch burger bowls

Ranch burger bowls

Ranch burger bowls

20 minutes
Serves 2

Mental illness, diet and physical activity targeted in $2 million for heart disease research

Mental illness, diet and physical activity targeted in $2 million for heart disease research

Mental illness, diet and physical activity targeted in $2 million for heart disease research

Media release - 2 March 2022...

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....

Improving heart health of Indigenous Australian families – ‘Healthy Dads, Healthy Kids – Indigenous’

Improving heart health of Indigenous Australian families – ‘Healthy Dads, Healthy Kids – Indigenous’

Improving heart health of Indigenous Australian families – ‘Healthy Dads, Healthy Kids – Indigenous’

Professor Philip Morgan, Institution: The University of Newcastle...

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Using big data to inform post-hospital treatment decisions with cardiovascular medicines

Using big data to inform post-hospital treatment decisions with cardiovascular medicines

Dr Michael Falster, Institution: University of New South Wales...

Acute coronary syndromes (ACS) clinical resources

Acute coronary syndromes (ACS) clinical resources

Resources and clinical information for health professionals...

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Q&A with Associate Professor Gary Sacks

Q&A with Associate Professor Gary Sacks

Q&A with Associate Professor Gary Sacks

Policies for creating healthier food environments: increasing evidence and accountability for action ...

Are immune cells responsible for heart attacks and strokes?

Are immune cells responsible for heart attacks and strokes?

Professor Karlheinz Peter, Institution: The University of Melbourne...

Chicken fajitas

Chicken fajitas

Chicken fajitas

20 minutes
Serves 4

WEBINAR | Lipids in the limelight: clinical update on screening and management

WEBINAR | Lipids in the limelight: clinical update on screening and management

Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients

Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients

Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Supporting Young Hearts

Supporting Young Hearts

Supporting Young Hearts

Advice from young people living with a heart condition....

One pan Greek salmon bake

One pan Greek salmon bake

One pan Greek salmon bake

30 minutes
Serves 4

Your heart medicines

Your heart medicines

Your heart medicines

Information about commonly prescribed heart medicines. ...