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Healthy weight action plan
How to use this action plan
Below we’ve listed key steps that can help you manage your weight. Here’s how to use it.
- Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
- Select the button below to get your action plan.
- Once you’ve made progress, come back and take on any actions you’re not ready to start now.
Learn more about maintaining a healthy weight.
We also have a printable version of the action plan.
Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.
Making Process
Healthy weight action plan (pdf)
Print and fill in your healthy weight action plan
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