Healthy weight action plan
How to use this action plan
Below we’ve listed key steps that can help you manage your weight. Here’s how to use it.
- Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
- Select the button below to get your action plan.
- Once you’ve made progress, come back and take on any actions you’re not ready to start now.
Learn more about maintaining a healthy weight.
We also have a printable version of the action plan.
Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.
Making Process
Healthy weight action plan (pdf)
Print and fill in your healthy weight action plan
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Research Directory
Research Directory
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
How can I eat more fruit and vegetables for a healthy heart?
How can I eat more fruit and vegetables for a healthy heart?
How can I eat more fruit and vegetables for a healthy heart?
Taking your medicines
Taking your medicines
Taking your medicines
There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....
Healthy Food Access Tasmania
Healthy Food Access Tasmania
Healthy Food Access Tasmania
We've been working on several projects with local governments across Tasmania, big and small....
Hot oats – (base recipe)
Hot oats – (base recipe)
Hot oats – (base recipe)
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....
Lipid management clinical information and resources
Lipid management clinical information and resources
Lipid management resources for health professionals...
Q&A with Dr Dean Picone
Q&A with Dr Dean Picone
Q&A with Dr Dean Picone
Nutrition Resources for Practice and Patient Care
Nutrition Resources for Practice and Patient Care
Nutrition Resources for Practice and Patient Care
Physical activity resources
Physical activity resources
Physical activity resources
Resources for health professionals interested in physical activity....
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
24-hour Blood Pressure Monitoring
24-hour Blood Pressure Monitoring
Blood pressure monitoring at home using a 24-hour blood pressure monitor test....
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...
Moroccan chickpea tagine
Moroccan chickpea tagine
Absolute CVD risk calculator
Absolute CVD risk calculator
The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....
3 Minute Research Competition Terms & Conditions
3 Minute Research Competition Terms & Conditions
Dessert recipes
Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
Kid-friendly lentil stew
Kid-friendly lentil stew
Beef recipes
Beef recipes
Beef recipes
Find heart healthy beef recipes....
Heart procedures and devices
Heart procedures and devices
Heart procedures and devices
If you have a heart condition, your doctor may recommend treatment or procedures...
Cardiac rehabilitation resources for healthcare providers
Cardiac rehabilitation resources for healthcare providers
Useful cardiac rehabilitation resources for health professionals....
Ranch dressing
Ranch dressing
Ranch dressing
Asian (Chilli, soy and sesame) dressing
Asian (Chilli, soy and sesame) dressing
Asian (Chilli, soy and sesame) dressing
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....