Healthy Eating

Our approach to healthy eating will help you to achieve and maintain a healthy weight and provide you with the energy you need to live life to the full. It’s never too late to start eating healthily and by reducing your saturated fat intake you'll also help to keep a healthy heart.

It’s easy to eat healthily when you know how. Follow our easy tips and advice to help you and your family to get the balance right.

Saturated fats

Saturated fat is the unhealthy fat that clogs our arteries. Australians eat too much saturated fat, but reducing it is a lot easier than you think. Click here to learn about the foods that contain saturated fat and read 5 simple steps for cutting back.

If you don't have time for breakfast try a nutritious smoothie made with Tick approved milk and yoghurt and fresh or frozen fruit.