Serves 6Preparation time: 10 minutesCooking time: 15 minutes
Patties500g lean beef mince*1 small onion finely chopped1 grated carrot grated1 grated zucchini gratedCracked black pepper, to seasonBurger6 seeded bread rolls12 lettuce leaves 2 tomatoes, sliced12 slices beetrootReduced fat cheddar cheese, grated* *Products available with the Heart Foundation Tick.
1. Mix together beef mince, onion, carrot, zucchini and some cracked pepper. When mixture is well combined shape together 6 patties.2. To avoid adding any fat in the cooking, take a piece of baking paper and a grill pan. Heat the pan over a medium heat and when hot add the patties. 3. Turn patties over after about 6 minutes and cook them on the other side for the same length of time.
4. To assemble slice open six grainy bread rolls. Add to them a couple of lettuce leaves, a burger patty, some sliced tomato, a couple of slices of beetroot and some reduced fat grated cheddar cheese. Tip Try using kangaroo mince as an alternative to beef.