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Follow our approach to healthy eating to help achieve and maintain a healthy weight and have the energy you need to live life to the full. It’s never too late to start improving the way you eat, and by lowering your saturated fat intake, you’ll also maintain a healthy heart.

Take a look at our easy tips and advice to help you and your family get the balance right. Starting now!

Food & nutrition facts
Do you know how many serves a day you should be eating? more +
Preparing food
If it's your responsibility to serve food whether it be at home, office or school find out how you can support a healthy eating regime. more +

Heart Foundation Tick
Make healthier food choices for you and your family, look for the Heart Foundation Tick in the supermarket or when eating out. more +
Fats & cholesterol
Do you know the difference between saturated & unsaturated fats? more +

Did you know?
Health & food industry professionals can download a range of guides, checklists and information sheets from our Information for Professionals section.
Healthy eating guidelines
Healthy eating and drinking is an important part of looking after your health. Here are some easy tips to help you to follow a healthy balanced diet.