Activity
Ready to get active but not sure where to start? These practical tools will ensure that your family is never short of ways to be active everyday.
Family activity tracker
Our fun chart will not only help you get the whole family involved in getting more active: it’s also a fun and motivational way for you to track your progress walking around Australia!
Fix the map to your noticeboard or fridge door and, each time you go for a walk, you can colour in a footstep. You can colour in a footstep for each person who goes with you. So the more people who go walking, the quicker you’ll get around Australia! Why not use a different colour for each member of the family?
Once your family have a completed and colourful map to show off, make sure you reward yourselves! Choose healthy treats like a family picnic, or a trip to the beach or zoo.
Fifty fun family activity ideas
Another one for your fridge door or notice board; you’ll always be ready for action with our fifty activity ideas. Hearing “Mum, I’m bored!” will become a distant memory!
Be active every day
Wondering how to fit in your 30 minutes of moderate-intensity physical activity into your daily routine?
Our handy booklet is packed with practical examples: click here or call 1300 36 27 87 for your free copy!