Spread the message

When you’ve got great news, it’s always good to share it.

So if you are someone who loves updating friends and family with the latest, most trusted information, then help us to help other mums by spreading the message, encouraging them to sign up to our regular emails or by taking action to create a healthier shaped Australia.

We love to stay connected to our friends through Facebook and Twitter.

So why not swap your top healthy living tips with fellow Mums on Facebook and see how joining together can help us to change the shape of Australia.

Love to tweet? Spread the message with the hashtag #MumsUnited.

Plus, you can follow the Heart Foundation on Twitter at @HeartAust.

If you have a blog and would like to get more involved with the Mums United campaign, check out our bloggers page.

Another great step could be to use our walkability checklist to review how walker-friendly your local neighbourhood is. It’s a great tool you can then send to your local council to encourage them to improve the footpaths in your area.