What is healthy eating?
Healthy eating and drinking is an important part of looking after your health and your heart.
You can enjoy a healthy balanced diet simply by following these five tips:
- Eat a variety of foods from the five food groups
- Include vegetables, wholegrains, fruit, nuts and seeds every day
- Choose healthier fats and oils
- Limit sugary, fatty and salty take-away meals and snacks
- Drink mainly water.
To find out more about these types of foods and drink and how to incorporate them into your daily routine click on the tabs on the left hand side of this page, or in the links below.