Information and resources for Australian and International physical activity guidelines

Do you think of movement as an opportunity, not an inconvenience?
Are you active every day in as many ways as you can?
Do you put together at least 30 minutes of moderate-intensity physical activity on most, preferably all, days?
If you can, do you also enjoy some regular, vigorous exercise for extra health and fitness?

Find out more with these useful guidelines and resources

Healthy Living- Be Active Every Day
Visit the Heart Foundation shop and order handy booklet which is packed with practical examples or call 1300 36 27 87 for your free copy!

Activity Guidelines for Adults
This handy brochure provides guidelines and tips to help adults reach the minimum amount of physical activity needed to enhance health.

Activity Recommendations for 5 - 12 year olds
This brochure gives recommendations and information for parents and carers ofyoung children about the importance of physical activity.

Activity Recommendations for 12 - 18 year olds 
This brochure offers recommendations for young people about the importance of being physically active.

Activity Guidelines for Australians
These detailed guidelines refer to the minimum levels of physical activity required
for good health.