No matter what age, we all need regular physical activity for good physical and mental health. It is recommended that adults include at least 30 minutes or more of moderate-intensity physical activity on most, if not all days of the week.
It’s never too late to start being active. You can download Our handy booklet which is packed with practical examples or call 1300 36 27 87 for your free copy!
This section provides useful information and resources for physical activity.
The Heart Foundation, in conjunction with government agencies and fitness providers, run a number of programs for all ages and all levels: