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Heart Foundation Home > Active living > Physical activity

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Page Content 2 No matter what age, we all need regular physical activity for good physical and mental health. It is recommended that adults include at least 30 minutes or more of moderate-intensity physical activity on most, if not all days of the week. It’s never too late to start being active. You can download Our handy booklet which is packed with practical examples or call 1300 36 27 87 for your free copy! This section provides useful information and resources for physical activity. The Heart Foundation, in conjunction with government agencies and fitness providers, run a number of programs for all ages and all levels:

Getting active Making physical activity a part of your daily routine can be fun, make you feel good about yourself, and is good for your heart. And you’d be surprised that it can be easier than you think! Mums United Looking for practical tips to raise a healthier family? Workplace wellness The Heart Foundation have a range of resources to assist any sized workplace develop a workplace wellness program. Find out more	Sedentary guidelines At home, during travel and at work- how long have you been sitting today? Help your health by sitting less! Read more about the effects too much sitting has on our health Physical activity guidelines How much activity is good for your health? Find out how you measure up against the Australian and Heart Foundation recommendations Professional information and resources Is physical activity part of your professional role or interest? The Australian Physical Activity Network (AusPAnet) can help provide access to timely, accurate information, from developments in the area to events and conferences.