Tick


	MeadowLea An easy way to reduce your saturated fat intake is to switch to a Tick approved margarine like MeadowLea.Read more

Heart Foundation Tick recommended by CHOICE magazine. A detailed CHOICE investigation into the top ten most recognised and used food labelling logos has recommended the Heart Foundation Tick.

Click here to read our media release or the full Choice article 'The food labels you can really trust'.

Eat two to three serves of oily fish a week. A serving size of fish is 150 grams or approximately the size of your whole hand. Use fish oil capsules and omega-3 enriched foods and drinks to supplement your intake of omega-3 fats.

In the Supermarket

55KB

Eating Out

42KB