Managing Deep Vein Thrombosis
If you have to sit or lie down for a long period of time (for example, in hospital or on a long trip), an easy way to help lower the risk of DVT is to gently exercise your feet and legs and regularly get up and walk whenever possible.
If you have had deep vein thrombosis, or are at high risk of developing one, your doctor can advise you whether medication or other deep vein thrombosis treatment (such as the use of compression stockings) is recommended to prevent blood clots forming. Treatment in managing DVT may be particularly advised in certain circumstances where your risk is further increased, for example, if you have to go to hospital or have surgery.
If you are hospitalised, remember to:
- Make sure you get any tablets or injections your doctor has prescribed to reduce your risk
- Keep your compression stockings on (if these have been recommended)
- Avoid sitting or lying in bed for long periods
- Walk as often as your doctor advises
Long haul travel and DVT
Whether you are at increased risk of deep vein thrombosis or not, international guidelines recommend that, when travelling long distances, you:
- maintain good hydration (drink plenty of water or juice and avoid excess consumption of coffee or alcohol)
- regularly exercise the muscles of the legs, and where possible take occasional walks
- People at high risk of DVT (due to recent surgery, immobility, pregnancy or other conditions) should talk to their doctor before undertaking long distance travel. Medication or the use of special compression stockings may be recommended.
