Recipes

There are many fabulous recipes available in our 'Deliciously Healthy' cookbook. Have a look at some of our tasty and healthy recipes below!


Roasted Vegetables with Sesame Seeds
Preparation Time: 20 minutes
Cooking Time: 30 minutes 

Ingredients
250g pumpkin
300g orange sweet potato
1 large red capsicum toasted
500g baby red or new potatoes
8 small or pickling onions, peeled
1 tablespoon olive oil
2 cloves garlic, crushed
1 tablespoon honey
2 tablespoons sesame seeds
1 tablespoon fresh rosemary sprigs
cracked black pepper 		 Roasted Vegetables with Sesame Seeds

Method

  1. Preheat the oven to 200 degrees celcius.
  2. Peel the pumpkin and cut it into large pieces. Cut the sweet potato into large pieces.  Remove the seeds and membrane from the capsicum and cut into large pieces. Toss the prepared vegetables together with the potatoes and onions in a large baking dish.
  3. Drizzle with the combined oil, garlic and honey and toss to combine. Bake for 30 minutes or until the vegetables are tender.
  4. Remove from the oven and sprinkle with sesame seeds and rosemarysprigs. Season with cracked black pepper. Serves 4-6.


Fish from the pantry and freezer

The Heart Foundation recommends we eat fish twice a week, but this isn't always easy to do. Fresh fish can sometimes be expensive and we don't always have time to get to the shop.  This is where the convenience of cooking from the pantry or the freezer can be a big help in putting two fish meals a week on the table. Click on the following links to download these easy fish from the pantry and freezer recipes.

Canned fish from the pantry
 Download

Fish from the freezer
 Download


Spaghetti Bolognese

We've given everyones favourite dish, spaghetti bolognese, the Heart Foundation Tick treatment so it's easy to make and healthy.  Then we've given it six quick and easy make-overs to give it a whole new look and taste in just a few short steps.

Click the following link to download a PDF of this recipe and the deliciously healthy makeovers:
 Download 


Other Recipes

The following recipes are also available for downloading and are reproduced from Super Food Ideas magazine.

Lamb rigatoni bake
 Download 

Sticky pork skewers
 Download

Spicy lamb cutlets with couscous salad
 Download

Christmas mango and turkey salad
 Download

Beef and bean meatloaf
 Download

Lamb casserole with pumpkin and chickpeas
 Download

Low-fat cottage pie
 Download

Chicken noodle soup
 Download

Salmon, corn and dill quiche
 Download