Understanding nutrition panels

Nutrition panels can be confusing, but if you know how to read them, they’re a useful source of information. Because we eat foods, not nutrients, it is important to look at the food as a whole rather than focusing on just the fat or just the kilojoules. Let’s take a closer look at this nutrition information panel for cereal bars.



Click on the links to the right to read more about the five main areas of nutrition panels.